there are 2 types of confidence. And you need both.
The first type I call "outer confidence" and it includes those things that people can pick up on from your words, body language, posture, eye contact, handshake feel, etc. They can either sense it consciously or unconsciously.
The other type of confidence I call "inner confidence" and this comes from the unyielding belief that you can win the battle.
Even if you sat around at home watching TV and eating cheezies instead of training, you can have both outer and inner confidence.
You see, confidence is all in your mind.
If you trained hard and smart, it makes it easier for you to feel good going into your fight.
However, even if you made every training session you planned on and gave it 100% each time, you can still second guess yourself and find ways you could've done better, hurting your confidence going in.
So yes, from a physical stand point, you'd better train hard and smart.
On top of that, you must also work on both your outer and inner confidence if you want to ensure all of the physical work you've put into a fight doesn't go to waste because nerves or fear or doubt sabotage your performance.
One of the most enthusiast Brazilian jiu-jitsu instructor I have ever seen in my life he deserve the the more then that he have right now....John Wilson delco Brazilian jiu-jitsu | John Wilson | John Wilson delco
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