Ligaments are the tough bands of tissue that stabilize bones and hold them together. In addition, ligaments provide cushioning and support to the joints of the body. When you unexpectedly twist or overstretch your ligaments, it can cause a painful tear or rupture. For immediate relief, you should rest and apply ice to the injury. You may also take natural supplements that can aid in the recovery process and help rebuild the damaged tissue.
Vitamin C
According to the website Medline Plus, vitamin C is necessary for tissue growth and repair in many parts of the body. Vitamin C is especially beneficial when you've suffered an injury such as a torn ligament to help aid in the healing process. Because it is not fat-soluble, vitamin C cannot be stored in the body. Therefore, be sure to consume sufficient amounts of vitamin C in the form of supplements or from citrus fruits and juices, strawberries, peppers and tomatoes.
Zinc
Zinc is an essential mineral for growth and development and many other processes in the body. In fact, it plays an important role in stabilizing the structures of proteins and cell membranes. As a result, a zinc deficiency can lead to delays in growth, according to the Linus Pauling Institute. In a situation such as a torn ligament, zinc can help rebuild damaged tissues.
Glucosamine
Another important natural compound is glucosamine. According to Medline Plus, the body uses it to produce various macromolecules such as proteoglycans and glycosaminoglycans that are necessary in the building of tendons, ligaments and cartilage. In fact, supplementation with glucosamine can elevate the levels of proteoglycans and glycosaminoglycans up to 170 percent, according to the Pain Clinic website. Thus, during the recovery process, glucosamine can be helpful in rebuilding your torn ligament.
Chondroitin
Chondroitin is another supplement that is often paired with glucosamine supplements. Once paired with protein, it forms proteoglycans, which are the building blocks of the extracellular matrix of connective tissues, such as ligaments, tendons and cartilage. According to the University of Maryland Medical Center, it also can aid in pain relief and reduce swelling and stiffness in your joints. As a result, supplementing with chondroitin can provide several benefits for your torn ligament injury.
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