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Recap: Fedor vs. Henderson - Strikeforce M-1 Global

on August 04, 2011

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This is totally a war! Fedor lose 3 in a row!

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Fauzan Zabidi vs Hooman

I still remember back in the day when i first train with Abbas, Fauzan is still not a boxer yet. Within less than 2 years Boxxwarrior Gym had transform him into a good Muay Thai fighter with professional record 8-2.Fauzan is still a college student and he is really a polite and friendly lad. He is one of the boxer who will approach you and speak to you first if you are in the same event he attend. Know more about him in his personal blog by click here (in malay) .This fight took place in Royal Cup of Kedah3 8/5/2009 located in Kulim, Malaysia. -Hooman from Iran tried to rush Fauzan with massive punches combination but Fauzan stay calm and focus and block all attacks. When Hooman pace is down a bit immediately Fauzan launch an elbow strike and cut Hooman forehead. It is another easy and fast win for Fauzan via TKO.

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1. Sprinting Stairs Running stairs is terrific for conditioning — why do you think that scene from Rocky is so famous? But because MMA is so physically demanding, you won’t be running up stairs — you’ll be sprinting up them. Time yourself, so you can keep track of your improvement. When you’re feeling confident, try wearing a weight vest, or carrying hand held weights- there’s no better way to work on being quick and explosive. 2. Body Surfing http://www.youtube.com/watch?feature=player_embedded&v=Bi5spJJyAOE Have your partner lie on his back with his feet planted on the ground. Lie on top of him so your chests are together, and keep your arms behind your back. Use your legs to turn in a circle, and your chest to keep your partner on the ground. If you don’t have a partner to practice with, you can work with a medicine ball . The best part is that you’ll develop the muscles to keep your opponent pinned, and have your arms free to...

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Recap: Fedor vs. Henderson - Strikeforce M-1 Global

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