Hard work always beat talent, when talent refuse to work hard!

Saturday, January 1, 2011

Swiss Ball MMA Workout

Everybody know Swiss ball(or better known as Gym Ball). Yes, we can do a lots of workout with it but today we going to focus on Mixed Martial Arts Workout by using Swiss Ball. Happy 2011 and keep it real!


UFC fighter marcus davis working the ball brawl


No comments:

Post a Comment

网上商店 Martial Arts Online Store

我们有卖各类训练用品

Ultimate Mixed Martial Arts Gym sells TWINS Equipment & fight at a very reasonable price

Top King pro MMA glove(with design) RM 250

Twins boxing glove RM 180-205

Twins Fancy glove RM 250

Double layer mouth guard RM30

7 Feet Leather Muay Thai Heavy Bag

RM 750 (Free shipping in Malaysia & Singapore)And others trainning gear!!!E-mail for more info and photo.

P/S: Paypal and Western Union are accepted, free shipping if you spend above RM1000(local)/oversea spend 500 USD get free shipping.