Hard work always beat talent, when talent refuse to work hard!

Wednesday, September 1, 2010

Boxing Training on Punching Bag

rotates hips,cover your head,tigh ur chin....is what you going to do!


Throwing a Jab

Lean forward, put your elbows in and throw a proper jab

Throwing the Right Cross


On double end bag(a.k.a floor to celling ball)

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