Hard work always beat talent, when talent refuse to work hard!

Wednesday, February 17, 2010

Women Self Defense

Against a bedroom rape attempt

Bedroom choke

Car Jacking
-Quickly remove seat belt
-Pull out the key

Front Choke

Ultimate tips
-Always stay alert
-plan/think twise before you go somewhere
-RUN if something go wrong

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网上商店 Martial Arts Online Store


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Top King pro MMA glove(with design) RM 250

Twins boxing glove RM 180-205

Twins Fancy glove RM 250

Double layer mouth guard RM30

7 Feet Leather Muay Thai Heavy Bag

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