Hard work always beat talent, when talent refuse to work hard!

Thursday, November 12, 2009

BJJ/Grappling workout

Andre Galvao bjj drill

Rickson Gracie Workout

Partner Abdominal Exercises

Hope these videos will help your training!

1 comment:

  1. http://www.youtube.com/watch?v=KzpMUSQIcS0&feature=related
    This Video Pretty cool...
    You posted video was useful too...


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