BJJ/Grappling workout

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Andre Galvao bjj drill


Rickson Gracie Workout


Partner Abdominal Exercises


Hope these videos will help your training!

Comments

  1. Kenny TangNovember 12, 2009 at 11:17 AM

    http://www.youtube.com/watch?v=KzpMUSQIcS0&feature=related
    This Video Pretty cool...
    You posted video was useful too...

    ReplyDelete

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