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MMA Ground and Pound Drills

on July 14, 2009

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Drill 1 (feat Chuck Liddell)

Drill 2

Drill 3

How to ground and pound

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Fauzan Zabidi vs Hooman

I still remember back in the day when i first train with Abbas, Fauzan is still not a boxer yet. Within less than 2 years Boxxwarrior Gym had transform him into a good Muay Thai fighter with professional record 8-2.Fauzan is still a college student and he is really a polite and friendly lad. He is one of the boxer who will approach you and speak to you first if you are in the same event he attend. Know more about him in his personal blog by click here (in malay) .This fight took place in Royal Cup of Kedah3 8/5/2009 located in Kulim, Malaysia. -Hooman from Iran tried to rush Fauzan with massive punches combination but Fauzan stay calm and focus and block all attacks. When Hooman pace is down a bit immediately Fauzan launch an elbow strike and cut Hooman forehead. It is another easy and fast win for Fauzan via TKO.

Confidence for MMA

Today i have Something to share with u all.... there are 2 types of confidence. And you need both. The first type I call "outer confidence" and it includes those things that people can pick up on from your words, body language, posture, eye contact, handshake feel, etc. They can either sense it consciously or unconsciously. The other type of confidence I call "inner confidence" and this comes from the unyielding belief that you can win the battle. Even if you sat around at home watching TV and eating cheezies instead of training, you can have both outer and inner confidence. You see, confidence is all in your mind. If you trained hard and smart, it makes it easier for you to feel good going into your fight. However, even if you made every training session you planned on and gave it 100% each time, you can still second guess yourself and find ways you could've done better, hurting your confidence going in. So yes, from a physical stand point, you'd bet...

Simple MMA Drills to Improve Your Speed and Endurance

1. Sprinting Stairs Running stairs is terrific for conditioning — why do you think that scene from Rocky is so famous? But because MMA is so physically demanding, you won’t be running up stairs — you’ll be sprinting up them. Time yourself, so you can keep track of your improvement. When you’re feeling confident, try wearing a weight vest, or carrying hand held weights- there’s no better way to work on being quick and explosive. 2. Body Surfing http://www.youtube.com/watch?feature=player_embedded&v=Bi5spJJyAOE Have your partner lie on his back with his feet planted on the ground. Lie on top of him so your chests are together, and keep your arms behind your back. Use your legs to turn in a circle, and your chest to keep your partner on the ground. If you don’t have a partner to practice with, you can work with a medicine ball . The best part is that you’ll develop the muscles to keep your opponent pinned, and have your arms free to...

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MMA Ground and Pound Drills

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