Hard work always beat talent, when talent refuse to work hard!

Monday, July 27, 2009

George St. Pierre MMA Instructional

Jab Counter


Single leg into double leg transition


omaplata


armbar


clintch part 1


clintch part 2


traingle defence


Getting Ripped(Cover of Fitness RX)


Happy Learning!

No comments:

Post a Comment

网上商店 Martial Arts Online Store

我们有卖各类训练用品

Ultimate Mixed Martial Arts Gym sells TWINS Equipment & fight at a very reasonable price

Top King pro MMA glove(with design) RM 250

Twins boxing glove RM 180-205

Twins Fancy glove RM 250

Double layer mouth guard RM30

7 Feet Leather Muay Thai Heavy Bag

RM 750 (Free shipping in Malaysia & Singapore)And others trainning gear!!!E-mail for more info and photo.

P/S: Paypal and Western Union are accepted, free shipping if you spend above RM1000(local)/oversea spend 500 USD get free shipping.