Hard work always beat talent, when talent refuse to work hard!

Saturday, May 23, 2009

Georges St-Pierre MMA Lesson

Join UFC champion and MMA fighter Georges St. Pierre, as he walks you through his personal fight-conditioning program and move breakdowns in volume one of this two part series. Special guest and training partner David Loiseau.

Vol. 1

Stand-up & Striking
Jab counter 1
Jab counter 2
Spinning Back Kick
Spinning Back Fist
Spinning Back Fist/Kick Counter 1
Spinning Back Fist/Kick Counter 2
Striking Combos
Fence Ankle Pick
Takedown & Takedown Defense
Arm Drag to Single
Inside Trip/Hook
Inside Leg Pick
Knee Pick
Fence Takedown

Fighter Conditioning Training Circuit #1: Chest & BackCircuit
#2: LegsCircuit
#3: Abs & BackCircuit
#: Shoulders and ArmsFighter Sprint Program

http://rapidshare.com/files/119299374/Georges_St-Pierre_-_MMA_Instructional_Vol_1.part1.rar
http://rapidshare.com/files/119337600/Georges_St-Pierre_-_MMA_Instructional_Vol_1.part2.rar
http://rapidshare.com/files/119337602/Georges_St-Pierre_-_MMA_Instructional_Vol_1.part3.rar
http://rapidshare.com/files/119356917/Georges_St-Pierre_-_MMA_Instructional_Vol_1.part4.rar
http://rapidshare.com/files/119356920/Georges_St-Pierre_-_MMA_Instructional_Vol_1.part5.rar
http://rapidshare.com/files/119372723/Georges_St-Pierre_-_MMA_Instructional_Vol_1.part6.rar
http://rapidshare.com/files/119372726/Georges_St-Pierre_-_MMA_Instructional_Vol_1.part7.rar

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