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Fight Of The Month(May)

on June 23, 2008

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What Had Happen After 9 Years?

2013 2014 Our alumni fighter Chong Jing Yi won MIMMA 1 and MIMMA2 grand final champion. 2016 Our very own female fighter defeat 2015 women MIMMA champion and won the tittle 2017-2018 our Batu Pahat Branch women fighter run through the whole long season of MIMMA season 5 and became the women champion. Jihin Shadowcat went rampage crusade and won all 5 division championship belts in -Fioga wushu world champion(2016) -54kg Johor Muay Thai 2017(against SG Female veteran with over 40 fights) -50kg Educity female Kickboxing Open 2017(Against SG opponent) -57kg Educity Female Kickboxing Open 2018(Against Sukma 2018 Muay Thai Gold medalist) -60kg Ultimate Beatdown super 8 female Jihin Shadowcat also become a ONE championship top rank female fighter in Atomweight since 2018- current. And many many more regional achievement and success. For more info please follow us on our Instagram and Facebook. Currently our academy have 5 branches in Johor. They are in City Plaza floor 3A, Mount Austin(H

Simple MMA Drills to Improve Your Speed and Endurance

1. Sprinting Stairs Running stairs is terrific for conditioning — why do you think that scene from Rocky is so famous? But because MMA is so physically demanding, you won’t be running up stairs — you’ll be sprinting up them. Time yourself, so you can keep track of your improvement. When you’re feeling confident, try wearing a weight vest, or carrying hand held weights- there’s no better way to work on being quick and explosive. 2. Body Surfing http://www.youtube.com/watch?feature=player_embedded&v=Bi5spJJyAOE Have your partner lie on his back with his feet planted on the ground. Lie on top of him so your chests are together, and keep your arms behind your back. Use your legs to turn in a circle, and your chest to keep your partner on the ground. If you don’t have a partner to practice with, you can work with a medicine ball . The best part is that you’ll develop the muscles to keep your opponent pinned, and have your arms free to do some damage.

Confidence for MMA

Today i have Something to share with u all.... there are 2 types of confidence. And you need both. The first type I call "outer confidence" and it includes those things that people can pick up on from your words, body language, posture, eye contact, handshake feel, etc. They can either sense it consciously or unconsciously. The other type of confidence I call "inner confidence" and this comes from the unyielding belief that you can win the battle. Even if you sat around at home watching TV and eating cheezies instead of training, you can have both outer and inner confidence. You see, confidence is all in your mind. If you trained hard and smart, it makes it easier for you to feel good going into your fight. However, even if you made every training session you planned on and gave it 100% each time, you can still second guess yourself and find ways you could've done better, hurting your confidence going in. So yes, from a physical stand point, you'd bet

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Fight Of The Month(May)

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