<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1254329560772726048</id><updated>2012-02-14T08:14:23.877-08:00</updated><title type='text'>Ultimate Mixed Martial Arts Academy</title><subtitle type='html'>We provided the best training facilities and equipment in Johor Bahru (JB), Malaysia!

Please Feel free to drop by for your free trial class!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default?start-index=101&amp;max-results=100'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>387</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-3600121343514643849</id><published>2012-02-14T08:13:00.000-08:00</published><updated>2012-02-14T08:14:23.893-08:00</updated><title type='text'>One FC Jakarta Undercard</title><content type='html'>&lt;iframe width="560" height="315" src="http://www.youtube.com/embed/xzloyDF49Fo" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-3600121343514643849?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/3600121343514643849/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2012/02/one-fc-jakarta-undercard.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/3600121343514643849'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/3600121343514643849'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2012/02/one-fc-jakarta-undercard.html' title='One FC Jakarta Undercard'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/xzloyDF49Fo/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-4893075273158245730</id><published>2012-02-07T09:29:00.000-08:00</published><updated>2012-02-07T09:30:21.545-08:00</updated><title type='text'>Introducing F3 Championship!!!</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-t3elQGlD0yE/TzFfBz6lLpI/AAAAAAAABFE/wrkU3XU6IC8/s1600/f3.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 331px;" src="http://4.bp.blogspot.com/-t3elQGlD0yE/TzFfBz6lLpI/AAAAAAAABFE/wrkU3XU6IC8/s400/f3.jpg" alt="" id="BLOGGER_PHOTO_ID_5706446687575551634" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="color: rgb(255, 0, 0);" class="data_field"&gt;F-3  Championship (Freestyle Fullcontact Fight Championship) is a Malaysian  Professional Fight League featuring the best of Muay Thai and MMA in the  region. First event of F3 will feature super 8 Muay Thai (International) tittle 63kg-68kg and Super 4 MMA tittle (international) 64kg below. For more information&lt;a href="http://www.facebook.com/F3Championship"&gt; &lt;/a&gt;&lt;a href="http://www.facebook.com/F3Championship"&gt;click here &lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-4893075273158245730?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/4893075273158245730/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2012/02/introducing-f3-championship.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/4893075273158245730'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/4893075273158245730'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2012/02/introducing-f3-championship.html' title='Introducing F3 Championship!!!'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-t3elQGlD0yE/TzFfBz6lLpI/AAAAAAAABFE/wrkU3XU6IC8/s72-c/f3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-2409208887703561327</id><published>2012-02-01T18:43:00.000-08:00</published><updated>2012-02-01T18:47:01.742-08:00</updated><title type='text'></title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-uMtlBGTICIw/Tyn5B34d7uI/AAAAAAAABE4/eq-GWztzZ1w/s1600/one-FC-logo.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 308px; height: 308px;" src="http://4.bp.blogspot.com/-uMtlBGTICIw/Tyn5B34d7uI/AAAAAAAABE4/eq-GWztzZ1w/s400/one-FC-logo.jpg" alt="" id="BLOGGER_PHOTO_ID_5704364213617422050" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;So it is official that Ultimate MMA Academy is in the ONE Fighting Championship network. We like to thank everyone for their continuous support and we hope to see all of you soon! Have a good evening everyone. Thank you!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;ONE Fighting Championship&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;An additional 17 partners across Asia have joined the exclusive ONE FC Network including Phuket Top Team, Fairtex, Spider Academy, Ultimate MMA, Fight G, Burnshell, Pak Fight Club, Syena BJJ, Merican Muay Thai, Streetfight Malaysia, and several others.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-2409208887703561327?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/2409208887703561327/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2012/02/so-it-is-official-that-ultimate-mma.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/2409208887703561327'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/2409208887703561327'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2012/02/so-it-is-official-that-ultimate-mma.html' title=''/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-uMtlBGTICIw/Tyn5B34d7uI/AAAAAAAABE4/eq-GWztzZ1w/s72-c/one-FC-logo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-1613955320241961885</id><published>2012-01-22T23:19:00.002-08:00</published><updated>2012-01-22T23:28:16.686-08:00</updated><title type='text'>Eddie Bravo "Smoke serpant" Jiujitsu MV</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/j8Y_m0wZxsw?version=3&amp;feature=player_embedded"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/j8Y_m0wZxsw?version=3&amp;feature=player_embedded" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="360"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-1613955320241961885?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/1613955320241961885/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2012/01/eddie-bravo-smoke-serpant-jiujitsu-mv_3937.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/1613955320241961885'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/1613955320241961885'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2012/01/eddie-bravo-smoke-serpant-jiujitsu-mv_3937.html' title='Eddie Bravo &quot;Smoke serpant&quot; Jiujitsu MV'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-4505206768305652893</id><published>2012-01-22T23:19:00.001-08:00</published><updated>2012-01-22T23:28:14.157-08:00</updated><title type='text'>Eddie Bravo "Smoke serpant" Jiujitsu MV</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/j8Y_m0wZxsw?version=3&amp;feature=player_embedded"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/j8Y_m0wZxsw?version=3&amp;feature=player_embedded" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="360"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-4505206768305652893?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/4505206768305652893/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2012/01/eddie-bravo-smoke-serpant-jiujitsu-mv_22.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/4505206768305652893'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/4505206768305652893'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2012/01/eddie-bravo-smoke-serpant-jiujitsu-mv_22.html' title='Eddie Bravo &quot;Smoke serpant&quot; Jiujitsu MV'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-107264669630502649</id><published>2012-01-22T23:19:00.000-08:00</published><updated>2012-01-22T23:28:10.270-08:00</updated><title type='text'>Eddie Bravo "Smoke serpant" Jiujitsu MV</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/j8Y_m0wZxsw?version=3&amp;feature=player_embedded"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/j8Y_m0wZxsw?version=3&amp;feature=player_embedded" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="360"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-107264669630502649?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/107264669630502649/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2012/01/eddie-bravo-smoke-serpant-jiujitsu-mv.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/107264669630502649'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/107264669630502649'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2012/01/eddie-bravo-smoke-serpant-jiujitsu-mv.html' title='Eddie Bravo &quot;Smoke serpant&quot; Jiujitsu MV'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-2679572955941356935</id><published>2012-01-22T07:33:00.000-08:00</published><updated>2012-01-22T07:42:13.687-08:00</updated><title type='text'>GONG XI FAT CHAI</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-IDiH2OdbKYk/Txws3CiN4kI/AAAAAAAABEs/OAKr7vH2IYE/s1600/dragon.jpg"&gt;&lt;img style="margin: 0px auto 10px; width: 400px; height: 273px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5700480552429019714" border="0" alt="" src="http://4.bp.blogspot.com/-IDiH2OdbKYk/Txws3CiN4kI/AAAAAAAABEs/OAKr7vH2IYE/s400/dragon.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;Ultimate MMA Academy like to wish u a happy Chinese New Year and happy holidays! Found us on facebook now @ &lt;a href="http://www.facebook.com/UltimateMMAJB"&gt;http://www.facebook.com/UltimateMMAJB&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-2679572955941356935?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/2679572955941356935/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2012/01/gong-xi-fat-chai.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/2679572955941356935'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/2679572955941356935'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2012/01/gong-xi-fat-chai.html' title='GONG XI FAT CHAI'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-IDiH2OdbKYk/Txws3CiN4kI/AAAAAAAABEs/OAKr7vH2IYE/s72-c/dragon.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-6570738548753646626</id><published>2012-01-19T09:13:00.000-08:00</published><updated>2012-01-19T09:15:38.053-08:00</updated><title type='text'>Antonio Graceffo In Ultimate MMA Academy!</title><content type='html'>Famous tv show Martial arts odyssey host Antonio Graceffo already trained 1 week in our academy in order to prepair for his next fight. Now you can spar, roll with him in our academy!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;h1 id="watch-headline-title"&gt;&lt;span id="eow-title" class="" dir="ltr" title="Antonio Graceffo: Bokator on the History Channel"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/h1&gt;&lt;br /&gt;&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/kFWS4lSusTI?version=3&amp;feature=player_detailpage"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/kFWS4lSusTI?version=3&amp;feature=player_detailpage" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="360"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-6570738548753646626?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/6570738548753646626/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2012/01/antonio-graceffo-in-ultimate-mma.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/6570738548753646626'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/6570738548753646626'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2012/01/antonio-graceffo-in-ultimate-mma.html' title='Antonio Graceffo In Ultimate MMA Academy!'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-6806089866601717831</id><published>2012-01-05T18:35:00.001-08:00</published><updated>2012-01-05T18:36:24.448-08:00</updated><title type='text'>ONE FC 2 Jakarta</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-KwvVaOLWLk4/TwZeIomNMDI/AAAAAAAABEg/cUC517paJrE/s1600/onefc.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 282px; height: 400px;" src="http://4.bp.blogspot.com/-KwvVaOLWLk4/TwZeIomNMDI/AAAAAAAABEg/cUC517paJrE/s400/onefc.jpg" alt="" id="BLOGGER_PHOTO_ID_5694342281286201394" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-6806089866601717831?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/6806089866601717831/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2012/01/one-fc-2-jakarta.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/6806089866601717831'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/6806089866601717831'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2012/01/one-fc-2-jakarta.html' title='ONE FC 2 Jakarta'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-KwvVaOLWLk4/TwZeIomNMDI/AAAAAAAABEg/cUC517paJrE/s72-c/onefc.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-5220485283591213754</id><published>2011-12-24T10:56:00.000-08:00</published><updated>2011-12-24T11:14:48.157-08:00</updated><title type='text'>Ultimate Beatdown 2012</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-a9BJ_SUREyY/TvYirTtvUvI/AAAAAAAABEU/uCwTM3_gbY8/s1600/Ultimate%2BBeatdown%2B3.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 283px;" src="http://1.bp.blogspot.com/-a9BJ_SUREyY/TvYirTtvUvI/AAAAAAAABEU/uCwTM3_gbY8/s400/Ultimate%2BBeatdown%2B3.jpg" alt="" id="BLOGGER_PHOTO_ID_5689773306651038450" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;24 December, 2011 – Petaling Jaya: Malaysia’s first MMA gym currently based in Mount Austin, Johor Bahru; Ultimate MMA Academy will be holding a fight event called Ultimate Beatdown this coming 14 January 2012. The fight night, will be presenting various mixed martial artists from places like Melaka, Borneo even Singapore, UK and of course, Johor Bahru. Previously known as Ultimate Fight Night (UFN), this is their 6th installment of the event. Previous UFNs presented fighters from Malaysia, UK, Iran, South Africa and more. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;For Ultimate Beatdown, there are an expected total of 8 fight cards, 5 main cards and 3 undercards. The fighters will receive an official certificate from Malaysia’s Ministry of Youth and Sports, a trophy as well as an official record on Mixed Martial Arts website, Sherdog.com.&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;One of the main cards fighters, 23 years old Sunny “The Silencer” Sabornido fighting out of Borneo MMA Gym, known for being Malaysia’s first mute &amp;amp; deaf fighter, will be going against Garrick Seah from Impact MMA Singapore. &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-5220485283591213754?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/5220485283591213754/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/12/ultimate-beatdown-2012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/5220485283591213754'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/5220485283591213754'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/12/ultimate-beatdown-2012.html' title='Ultimate Beatdown 2012'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-a9BJ_SUREyY/TvYirTtvUvI/AAAAAAAABEU/uCwTM3_gbY8/s72-c/Ultimate%2BBeatdown%2B3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-5713617770916074053</id><published>2011-12-24T10:52:00.000-08:00</published><updated>2011-12-24T10:55:32.661-08:00</updated><title type='text'>Merry Christmas</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-Z4LApGGxf4k/TvYfwV87LOI/AAAAAAAABEI/SFjqFk8yEuQ/s1600/chris.gif"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 350px; height: 199px;" src="http://1.bp.blogspot.com/-Z4LApGGxf4k/TvYfwV87LOI/AAAAAAAABEI/SFjqFk8yEuQ/s400/chris.gif" border="0" alt=""id="BLOGGER_PHOTO_ID_5689770094616063202" /&gt;&lt;/a&gt;&lt;br /&gt;Ultimate MMA Academy still open even its chrismas eve or chrismas!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-5713617770916074053?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/5713617770916074053/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/12/merry-christmas.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/5713617770916074053'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/5713617770916074053'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/12/merry-christmas.html' title='Merry Christmas'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-Z4LApGGxf4k/TvYfwV87LOI/AAAAAAAABEI/SFjqFk8yEuQ/s72-c/chris.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-8382782304882784253</id><published>2011-12-20T10:08:00.000-08:00</published><updated>2011-12-20T10:09:20.056-08:00</updated><title type='text'>RALEK GRACIE "GINAGI" (G-IN-A-GI) OFFICIAL MUSIC VIDEO</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/7B_hck0pE98?version=3&amp;feature=player_embedded"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/7B_hck0pE98?version=3&amp;feature=player_embedded" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="360"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-8382782304882784253?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/8382782304882784253/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/12/ralek-gracie-ginagi-g-in-gi-official.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/8382782304882784253'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/8382782304882784253'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/12/ralek-gracie-ginagi-g-in-gi-official.html' title='RALEK GRACIE &quot;GINAGI&quot; (G-IN-A-GI) OFFICIAL MUSIC VIDEO'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-4022141821053064870</id><published>2011-12-14T09:28:00.000-08:00</published><updated>2011-12-14T09:31:48.128-08:00</updated><title type='text'>Manhunt launched for UFC  brawler In Phuket</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-9R_sJivzSx4/Tujc_fxpRJI/AAAAAAAABD8/OtA-_udO_Qc/s1600/wanted.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 305px; height: 400px;" src="http://1.bp.blogspot.com/-9R_sJivzSx4/Tujc_fxpRJI/AAAAAAAABD8/OtA-_udO_Qc/s400/wanted.jpg" alt="" id="BLOGGER_PHOTO_ID_5686037512974845074" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;PHUKET: -- American Mixed Martial Arts (MMA) fighter Junie Browning is the subject of an island-wide manhunt following two brawls in Phuket on Sunday and his subsequent escape from Patong Hospital.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;The manhunt was launched following local media reports that an unnamed American man had been involved in a brawl at a bar in Karon.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;The man then continued fighting with several foes at Patong Hospital, where all the people involved in the fracas had been sent for treatment. He later escaped the facility and has not been seen since.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;The identity of the man has now been confirmed as Junie Allen Browning, a 27-year-old originally from Lexington in the US state of Kentucky.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Tianchai Duangsuwan of the Chalong Police told the Gazette this morning, “We have searched everywhere, but we still haven’t found him. I have heard that he was at one boxing stadium in Chalong, but we couldn't find him there.”&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;The search has now been expanded outside of Chalong Police District, which covers the south of the island. Mr Browning’s Facebook page lists his current place of residence as Thalang, the district that covers the north.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Lt Tianchai confirmed that Immigration Police have been contacted and are closely monitoring Immigration checkpoints at both Phuket International Airport and the land checkpoint at Tah Chat Chai.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;An MMA insider on the island told the Gazette that Mr Browning had an anger management problem that worsened considerably when he drank alcohol.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;“This does not shock me at all. I was just waiting for him to screw up and get caught. It’s really too bad. When sober he can be a really nice guy, and he is a very talented fighter when he applies himself,” said the source.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Browning, who once appeared in the reality TV series The Ultimate Fighter, is known to have been in training at a long-established Muay Thai camp in Chalong. However, he has not appeared at the camp in months, a source there confirmed.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;According to a report on the MMA Weekly website, Browning posted an update on his Facebook page after the alleged brawl.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;“Wow what a helluva weekend,” wrote Browning “Some [expletive] named Sie Menzies and about 10 of his friends started a fight with me. I guess just to test a ‘UFC fighter guy’ at this [expletive] little bar in Karon, Thailand. Had a beer bottle and glass mug shattered on my head, then to make everything better, stabbed severely by some crazy Thai [expletive].&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;“On a positive note, I managed to break a few orbital bones, at least a couple jaws, and (left) some unconscious bodies laying on the ground before I blacked out from loss of blood and apparently had to be resuscitated in the ambulance. So, how was your weekend?”&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Browning has run afoul of the law before, MMA Weekly reported.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;In 2009, he was arrested after taking a handful of pills in an alleged suicide attempt, before assaulting several nurses at a local Las Vegas hospital.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;The brawl in Karon also reportedly involved his attacking some female bar staff.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;However, Browning adamantly denied this in his most recent Facebook posting, which reads:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;“Apparently in the news they are saying their were women involved, that is 100% a croc of sh*t! The only women involved was a Thai women friend of theirs that sliced my forearm open with a 6-inch blade. At no point was any women involved. Even at the hospital I was nothing but polite to every member of their staff. Not until a little birdy told me that the person that hit me with the mug was in the next room did I explode. I immediately sprinted over there and knocked him unconscious with one blow. Phuket law enforcement are very corrupt and apparently the guys that jumped me know more people than I do. I have multiple stitches over my head and body, you don’t have to be [expletive] Stephen Hawkins to realize a women did not do this to me.”&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-4022141821053064870?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/4022141821053064870/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/12/manhunt-launched-for-ufc-brawler-in.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/4022141821053064870'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/4022141821053064870'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/12/manhunt-launched-for-ufc-brawler-in.html' title='Manhunt launched for UFC  brawler In Phuket'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-9R_sJivzSx4/Tujc_fxpRJI/AAAAAAAABD8/OtA-_udO_Qc/s72-c/wanted.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-191089919839759144</id><published>2011-12-12T16:37:00.000-08:00</published><updated>2011-12-12T16:44:42.189-08:00</updated><title type='text'>G n P Training In MMA</title><content type='html'>With Dennis Kang&lt;br /&gt;&lt;iframe width="420" height="315" src="http://www.youtube.com/embed/l2KhLmf1yBA" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;With Chael Sonnen&lt;br /&gt;&lt;iframe width="420" height="315" src="http://www.youtube.com/embed/AmrKyHTD-jE" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-191089919839759144?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/191089919839759144/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/12/g-n-p-training-in-mma.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/191089919839759144'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/191089919839759144'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/12/g-n-p-training-in-mma.html' title='G n P Training In MMA'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/l2KhLmf1yBA/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-5495825904421154407</id><published>2011-12-05T19:09:00.001-08:00</published><updated>2011-12-05T19:10:50.649-08:00</updated><title type='text'>Video of Fight Night 5</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/iCwrdjODNE4?version=3&amp;feature=player_embedded"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/iCwrdjODNE4?version=3&amp;feature=player_embedded" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="360"&gt;&lt;/object&gt;&lt;br /&gt;For those who interesting to fight pls e-mail us your weight,height,experience,photo to ultimate06_gym@Yahoo.com.my.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-5495825904421154407?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/5495825904421154407/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/12/video-of-fight-night-5.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/5495825904421154407'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/5495825904421154407'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/12/video-of-fight-night-5.html' title='Video of Fight Night 5'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-8885896250030237275</id><published>2011-11-27T11:30:00.000-08:00</published><updated>2011-11-27T11:37:02.499-08:00</updated><title type='text'>Ultimate Fight Night 5 : MMA Unleashed results</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-2KAY6d07Jtk/TtKQEeTihPI/AAAAAAAABDg/WdCCH1d4L-k/s1600/newposter.jpeg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 226px; height: 320px;" src="http://4.bp.blogspot.com/-2KAY6d07Jtk/TtKQEeTihPI/AAAAAAAABDg/WdCCH1d4L-k/s400/newposter.jpeg" alt="" id="BLOGGER_PHOTO_ID_5679760486596510962" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p style="color: rgb(255, 0, 0);"&gt;&lt;span class="Apple-style-span" style="font-weight: bold;font-size:15px;" &gt;Fight One:&lt;/span&gt;&lt;/p&gt;&lt;p style="color: rgb(255, 0, 0);"&gt;The  first fight was changed at the last minute due to a late withdrawal,  this led to Zech ‘The Boxing Computer’ being a ladt minute stand in to  fight young Z.U.E.S. Just sixteen years old.&lt;/p&gt;&lt;p style="color: rgb(255, 0, 0);"&gt;In his last outing at  Fight Night 4 Zech had fought a brutal draw with a Melaka based Iranian  nicknamed ‘The Vampyre’ it was a very interesting fight.&lt;/p&gt;&lt;p style="color: rgb(255, 0, 0);"&gt;Z.U.E.S. was concerned as Zech was his friend, his trainer and his team mate and he did not want to fight him.&lt;/p&gt;&lt;p style="color: rgb(255, 0, 0);"&gt;Well,  once the fight started all those thoughts disappeared as this two guys  put on quite a display of powerful kicks, punches and ground work. 15  minutes over three rounds and both were bloodied and bruised. Once the  scores were handed in the referee  announced a draw to  the appreciative crowd. Usually a draw is an unsatisfactory end, but  nobody could doubt that these guys had fought themselves to a standstill  and they deserved equal honours.&lt;/p&gt;&lt;h4 style="color: rgb(51, 204, 0);"&gt;Fight Two:&lt;/h4&gt;&lt;p style="color: rgb(51, 204, 0);"&gt;Was a Muay Thai event:&lt;/p&gt;&lt;p style="color: rgb(51, 204, 0);"&gt;With:- Yus “Razor” VS Halstein “The Hellsing”&lt;/p&gt;&lt;p style="color: rgb(51, 204, 0);"&gt;This  was three, three minute rounds and it started off fairly evenly, Yuz  came into the ring with an ankle injury from playing football earlier in  the day, initially he had pulled out of the fight but then he decided  take part.&lt;/p&gt;&lt;p style="color: rgb(51, 204, 0);"&gt;Yuz is the perfect Muay Thai model, he is sleek and  ripped, but against Hallstein who appeared bigger but less toned, he was  unable to make much headway.&lt;/p&gt;&lt;p style="color: rgb(51, 204, 0);"&gt;Yuz started well and they both  traded kicks and punches but midway through the first round it was plain  to see that Yuz was not as mobile as he would need to be to keep away  from the power that Hallstein had brought to the fight.&lt;/p&gt;&lt;p style="color: rgb(51, 204, 0);"&gt;Over the  first round Hallstein proved the more powerful, his punching had much  more effect and eventually he floored Yuz with a barrage of punches to  the head and body, Yuz was up quickly.&lt;/p&gt;&lt;p style="color: rgb(51, 204, 0);"&gt;In round two Hallstein  continued to advance and  again his power told and Yuz was floored, this  time he was given a standing eight count.&lt;/p&gt;&lt;p style="color: rgb(51, 204, 0);"&gt;In round three  Hallstein had to weather an early barrage as Yuz let loose with some  truly powerful kicks, but, once Hallstein landed a few powerful barrages  of punches the fight turned again, during that round he floored Yuz  twice more for two more standing eight counts.&lt;/p&gt;&lt;p style="color: rgb(51, 204, 0);"&gt;The judges gave a unanimous decision to Hallstein.&lt;/p&gt;&lt;h5 style="color: rgb(255, 0, 0);"&gt;Fight 3:&lt;/h5&gt;&lt;p style="color: rgb(255, 0, 0);"&gt;From Kuala Lumpur we had FS. Cheng fighting a local boy in his first fight Speedy Meng Yan.&lt;/p&gt;&lt;p style="color: rgb(255, 0, 0);"&gt;FS Cheng is a small wiry guy with a reputation that is way beyond his physical size and Speedy was in for a real test.&lt;/p&gt;&lt;p style="color: rgb(255, 0, 0);"&gt;This  fight started in a blur as FS Cheng came out swinging and soon he had  speedy down and in an Arm in Guillotine, there was much discussion as to  weather or not Speedy tapped but regardless eventually he broke free  and for a few precious seconds he was in top position and raining down  blows but FS Cheng is a talented fighter and soon had reversed the  position and almost unseen sunk in a strangle hold and this time Speedy  did tap and it was all over.&lt;/p&gt;&lt;p style="color: rgb(255, 0, 0);"&gt;F.S. Cheng had brought it and is one to watch for the future.&lt;/p&gt;&lt;p style="color: rgb(255, 0, 0);"&gt;This brought us to:-&lt;/p&gt;&lt;h1 style="color: rgb(255, 102, 0);"&gt;THE MAIN EVENT&lt;/h1&gt;&lt;p style="color: rgb(255, 102, 0);"&gt;Sam (the ‘real deal’) Chan Vs JJ (the ‘White plague”) Meyer&lt;/p&gt;&lt;p style="color: rgb(255, 102, 0);"&gt;Both these boys were from Kuala Lumpur and we are thankful that they made the almost four hour journey down to visit us.&lt;/p&gt;&lt;p style="color: rgb(255, 102, 0);"&gt;This was a three, five minute round fight.&lt;/p&gt;&lt;p style="color: rgb(255, 102, 0);"&gt;The  first round started off well with plenty of to and fro, there was much  skill shown and lots of powerful punching and kicking, plus lots of work  against the cage, about half way through the round it went to the  ground and Sam ended up on top and no matter what he did JJ could not  shake him off and of course Sam used the position to lay punches into  JJ’s face.&lt;/p&gt;&lt;p style="color: rgb(255, 102, 0);"&gt;Round Two followed the pattern of the first but this  time JJ had the top position and he controlled Sam, taking his turn to  give back some ground and pound. There were a few arm bar attempts and  at the end of the round both were trying ankle locks but the bell  stopped the round.&lt;/p&gt;&lt;p style="color: rgb(255, 102, 0);"&gt;Round Three again followed the same pattern as  the first except Sam took JJ down earlier and had more opportunity to  ground and pound JJ. The remainder of the round was spent on the floor,  Sam’s body controlling JJ’s with relative ease as both fighters tired.&lt;/p&gt;&lt;p style="color: rgb(255, 102, 0);"&gt;When  the bell rang both fighters stood up and embraced, they were classy  guys from beginning to end. Going in to round three it was even and  therefore it was clear that Sam had won round three and therefore the  fight.&lt;/p&gt;&lt;p style="color: rgb(255, 102, 0);"&gt;P/S: This event has been live streaming!!!&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-8885896250030237275?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/8885896250030237275/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/11/ultimate-fight-night-5-mma-unleashed_27.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/8885896250030237275'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/8885896250030237275'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/11/ultimate-fight-night-5-mma-unleashed_27.html' title='Ultimate Fight Night 5 : MMA Unleashed results'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-2KAY6d07Jtk/TtKQEeTihPI/AAAAAAAABDg/WdCCH1d4L-k/s72-c/newposter.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-6094358146417725114</id><published>2011-11-24T18:33:00.001-08:00</published><updated>2011-11-24T18:37:27.602-08:00</updated><title type='text'>Ultimate Fight Night 5: MMA Unleashed</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-t4UCo75uoFA/Ts7-5rtXH2I/AAAAAAAABDU/eL5rf-VMFvk/s1600/poster%2BFN%2B5.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 283px; height: 400px;" src="http://2.bp.blogspot.com/-t4UCo75uoFA/Ts7-5rtXH2I/AAAAAAAABDU/eL5rf-VMFvk/s400/poster%2BFN%2B5.jpg" alt="" id="BLOGGER_PHOTO_ID_5678756447099756386" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;50% tickets of this event will be donate to Thailand Flood victims.&lt;br /&gt;&lt;br /&gt;When  :   26 November 2011&lt;br /&gt;Time   :  8.30 pm&lt;br /&gt;Where : Ultimate MMA Academy, Mount Austin(beside OVERTIME bistro), JB,Malaysia.&lt;br /&gt;Price   : RM10&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-6094358146417725114?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/6094358146417725114/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/11/ultimate-fight-night-5-mma-unleashed.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/6094358146417725114'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/6094358146417725114'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/11/ultimate-fight-night-5-mma-unleashed.html' title='Ultimate Fight Night 5: MMA Unleashed'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-t4UCo75uoFA/Ts7-5rtXH2I/AAAAAAAABDU/eL5rf-VMFvk/s72-c/poster%2BFN%2B5.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-7606568841415533115</id><published>2011-11-22T17:29:00.000-08:00</published><updated>2011-11-22T17:30:09.893-08:00</updated><title type='text'>Bellator 58 : Eddie Alvarez vs. Michael Chandler</title><content type='html'>&lt;span style="color: rgb(255, 0, 0);"&gt;One of the best MMA fight of the year 2011!!!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;iframe src="http://www.youtube.com/embed/HziG9DBfJf0" allowfullscreen="" width="560" frameborder="0" height="315"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-7606568841415533115?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/7606568841415533115/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/11/bellator-58-eddie-alvarez-vs-michael.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/7606568841415533115'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/7606568841415533115'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/11/bellator-58-eddie-alvarez-vs-michael.html' title='Bellator 58 : Eddie Alvarez vs. Michael Chandler'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/HziG9DBfJf0/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-5274923552138449888</id><published>2011-11-14T23:19:00.000-08:00</published><updated>2011-11-14T23:22:33.588-08:00</updated><title type='text'>MUAY THAI CHARITY FIGHT NIGHT</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-AjCGvMtaxjM/TsISq_8Vm2I/AAAAAAAABC8/8n_HNogax7U/s1600/daniel.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 180px; height: 255px;" src="http://1.bp.blogspot.com/-AjCGvMtaxjM/TsISq_8Vm2I/AAAAAAAABC8/8n_HNogax7U/s400/daniel.jpg" alt="" id="BLOGGER_PHOTO_ID_5675119010368559970" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Muay Thai Charity Fight Night&lt;br /&gt;&lt;a href="https://www.facebook.com/event.php?eid=304784376217501"&gt;&lt;br /&gt;15th November 2010 Chaweng Boxing Stadium, Koh Samui&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 0, 0);"&gt;Your chance for to see a night of Muay Thai  and support the people of Thailand who have suffered in the flooding.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 0, 0);"&gt;It’s an International Event with fighters from Thailand, Africa, Andora, Brazil, England and France.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 0, 0);"&gt;Best wishes to Daniel Mashamaite who trains and coachs at our gym, Ultimate MMA Academy in Johor Bahru. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 0, 0);"&gt;All the money raised will be donated to charity.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-5274923552138449888?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/5274923552138449888/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/11/muay-thai-charity-fight-night.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/5274923552138449888'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/5274923552138449888'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/11/muay-thai-charity-fight-night.html' title='MUAY THAI CHARITY FIGHT NIGHT'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-AjCGvMtaxjM/TsISq_8Vm2I/AAAAAAAABC8/8n_HNogax7U/s72-c/daniel.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-1875983595473574032</id><published>2011-11-10T07:29:00.000-08:00</published><updated>2011-11-10T07:32:11.713-08:00</updated><title type='text'>Product Review - Elevation Training Mask</title><content type='html'>Available in our Academy for RM320 (free shipping in Malaysia)&lt;br /&gt;&lt;iframe src="http://www.youtube.com/embed/lZbE0WR_hvM" allowfullscreen="" width="420" frameborder="0" height="315"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;Used by former UFC champion Sean Sherk&lt;br /&gt;&lt;iframe src="http://www.youtube.com/embed/mk5jvUwYGlU" allowfullscreen="" width="420" frameborder="0" height="315"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Get them now! SMS 0197550610.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-1875983595473574032?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/1875983595473574032/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/11/product-review-elevation-training-mask.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/1875983595473574032'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/1875983595473574032'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/11/product-review-elevation-training-mask.html' title='Product Review - Elevation Training Mask'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/lZbE0WR_hvM/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-8765109412512286395</id><published>2011-11-09T07:38:00.000-08:00</published><updated>2011-11-09T07:47:47.840-08:00</updated><title type='text'>The Best Supplements for a Torn Ligament</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-VIhQkTsFqkI/TrqgTVpwV_I/AAAAAAAABCw/UO_KUA2-UlE/s1600/stock-photo-knee-joint-with-ligaments-and-cartilages-isolated-on-white-70638532.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 198px; height: 200px;" src="http://2.bp.blogspot.com/-VIhQkTsFqkI/TrqgTVpwV_I/AAAAAAAABCw/UO_KUA2-UlE/s200/stock-photo-knee-joint-with-ligaments-and-cartilages-isolated-on-white-70638532.jpg" alt="" id="BLOGGER_PHOTO_ID_5673022934716798962" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Ligaments are the tough bands of tissue that stabilize bones and hold them together. In addition, ligaments provide cushioning and support to the joints of the body. When you unexpectedly twist or overstretch your ligaments, it can cause a painful tear or rupture. For immediate relief, you should rest and apply ice to the injury. You may also take natural supplements that can aid in the recovery process and help rebuild the damaged tissue.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;Vitamin C&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;According to the website Medline Plus, vitamin C is necessary for tissue growth and repair in many parts of the body. Vitamin C is especially beneficial when you've suffered an injury such as a torn ligament to help aid in the healing process. Because it is not fat-soluble, vitamin C cannot be stored in the body. Therefore, be sure to consume sufficient amounts of vitamin C in the form of supplements or from citrus fruits and juices, strawberries, peppers and tomatoes.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(51, 51, 255);"&gt;Zinc&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(51, 51, 255);"&gt;Zinc is an essential mineral for growth and development and many other processes in the body. In fact, it plays an important role in stabilizing the structures of proteins and cell membranes. As a result, a zinc deficiency can lead to delays in growth, according to the Linus Pauling Institute. In a situation such as a torn ligament, zinc can help rebuild damaged tissues.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Glucosamine&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Another important natural compound is glucosamine. According to Medline Plus, the body uses it to produce various macromolecules such as proteoglycans and glycosaminoglycans that are necessary in the building of tendons, ligaments and cartilage. In fact, supplementation with glucosamine can elevate the levels of proteoglycans and glycosaminoglycans up to 170 percent, according to the Pain Clinic website. Thus, during the recovery process, glucosamine can be helpful in rebuilding your torn ligament.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;Chondroitin&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;Chondroitin is another supplement that is often paired with glucosamine supplements. Once paired with protein, it forms proteoglycans, which are the building blocks of the extracellular matrix of connective tissues, such as ligaments, tendons and cartilage. According to the University of Maryland Medical Center, it also can aid in pain relief and reduce swelling and stiffness in your joints. As a result, supplementing with chondroitin can provide several benefits for your torn ligament injury.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-8765109412512286395?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/8765109412512286395/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/11/best-supplements-for-torn-ligament.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/8765109412512286395'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/8765109412512286395'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/11/best-supplements-for-torn-ligament.html' title='The Best Supplements for a Torn Ligament'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-VIhQkTsFqkI/TrqgTVpwV_I/AAAAAAAABCw/UO_KUA2-UlE/s72-c/stock-photo-knee-joint-with-ligaments-and-cartilages-isolated-on-white-70638532.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-2051527901742909139</id><published>2011-11-04T19:46:00.000-07:00</published><updated>2011-11-04T20:04:43.627-07:00</updated><title type='text'>Helicopter sweep</title><content type='html'>For some reason i like this technique much&lt;br /&gt;&lt;br /&gt;Perform by carlos lemos jr&lt;br /&gt;&lt;iframe width="420" height="315" src="http://www.youtube.com/embed/q7Tk6iqeUso" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;To Omoplata&lt;br /&gt;&lt;iframe width="420" height="315" src="http://www.youtube.com/embed/R6SwCjbTZtE" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;Old School by Roleta&lt;br /&gt;&lt;iframe width="420" height="315" src="http://www.youtube.com/embed/wLCPISd3Sns" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-2051527901742909139?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/2051527901742909139/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/11/helicopter-sweep.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/2051527901742909139'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/2051527901742909139'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/11/helicopter-sweep.html' title='Helicopter sweep'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/q7Tk6iqeUso/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-6811234398638597838</id><published>2011-10-23T18:52:00.000-07:00</published><updated>2011-10-23T19:00:13.768-07:00</updated><title type='text'>MMA Workout:  Exercises for Explosive Power</title><content type='html'>At the moment, mixed martial arts (MMA) is the fastest growing sport in the world – and for good reason. The fights are fast paced and exciting, anything can happen at anytime and the fighters, in my personal opinion, are the most well conditioned athletes in the sporting world.&lt;br /&gt;&lt;br /&gt;If an MMA fighter shows up to the fight in less than top condition, the consequences can be pretty severe. They’ll likely end up getting knocked out or submitted via choke or a joint lock. Not to mention the humiliation and ego-blow that accompany defeat.&lt;br /&gt;&lt;br /&gt;MMA workouts should be carefully thought out and designed specifically around the demands of the sport. A well designed MMA workout doesn’t consist of lateral raises or glute kickbacks. It’s not about “toning” and it’s not about “getting jacked”. An MMA workout is about increasing speed, power, lactate threshold and training the muscles of the body to function together as a kinetic chain.&lt;br /&gt;&lt;br /&gt;The following 3 exercises develop what’s known as “functional strength” as it carries over to MMA performance.&lt;br /&gt;&lt;br /&gt;Plyometric Push Ups: This exercise works on hand-speed and explosive power. All you need to perform this exercise is 2 steps from the aerobics room at your gym. &lt;br /&gt;&lt;iframe width="420" height="315" src="http://www.youtube.com/embed/BW7STVCjGp4" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;Tire Flips: Unfortunately, not everyone has access to a giant tractor tire, but if you do (many training centers have them), this exercise is a must for your MMA workout program. When you analyze the muscle mechanics of a takedown (hit low, drive upwards), you’ll notice that the tire flip exercise closely resembles this movement.&lt;br /&gt;&lt;iframe width="420" height="315" src="http://www.youtube.com/embed/NxHSmJlNx0M" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;Hammer Hits: This exercise is done using a sledge hammer and the tire used for the tire flip exercise. You’ll see this exercise being performed in about 80% of the MMA training highlights. Reason being; it works. It develops rotary strength within the core.&lt;br /&gt;&lt;iframe width="420" height="315" src="http://www.youtube.com/embed/vAA4o6rGMzY" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;Speaking of core strength, the development of your core should be a primary focus in all your MMA workout programs. You’re only as strong as your weakest link and your core is the “strength center” so to speak as it’s involved in pretty much every MMA-related movement you.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-6811234398638597838?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/6811234398638597838/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/10/mma-workout-exercises-for-explosive.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/6811234398638597838'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/6811234398638597838'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/10/mma-workout-exercises-for-explosive.html' title='MMA Workout:  Exercises for Explosive Power'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/BW7STVCjGp4/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-9081521049649855932</id><published>2011-10-06T15:47:00.000-07:00</published><updated>2011-10-06T15:49:12.287-07:00</updated><title type='text'>Boxing gloves vs MMA gloves - Which one hits harder?</title><content type='html'>Its like what i think since long ago! But MMA glove its easy to slip through defend though.&lt;br /&gt;&lt;iframe width="560" height="315" src="http://www.youtube.com/embed/wRmOOWPTRBs" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-9081521049649855932?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/9081521049649855932/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/10/boxing-gloves-vs-mma-gloves-which-one.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/9081521049649855932'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/9081521049649855932'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/10/boxing-gloves-vs-mma-gloves-which-one.html' title='Boxing gloves vs MMA gloves - Which one hits harder?'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/wRmOOWPTRBs/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-6928237672215895800</id><published>2011-10-01T22:58:00.000-07:00</published><updated>2011-10-01T23:00:41.248-07:00</updated><title type='text'>Eddie Alvarez vs Roger Huerta</title><content type='html'>One of my favourite fight of 2011. Just because both fighters are my favourite. But too bad Roger looks a bit out of shape. He is one of the best light weight when he was in UFC.&lt;br /&gt;&lt;iframe width="560" height="315" src="http://www.youtube.com/embed/9rQ8Uamq1-A" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-6928237672215895800?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/6928237672215895800/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/10/eddie-alvarez-vs-roger-huerta.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/6928237672215895800'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/6928237672215895800'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/10/eddie-alvarez-vs-roger-huerta.html' title='Eddie Alvarez vs Roger Huerta'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/9rQ8Uamq1-A/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-1671377049719861891</id><published>2011-09-24T22:42:00.001-07:00</published><updated>2011-09-24T22:44:34.209-07:00</updated><title type='text'>Malaysian MMA Fighter Rocks DARE FC 2</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-0nOLg4cqMT0/Tn6_ZcZ3D4I/AAAAAAAABCo/0FleMUKpaXk/s1600/adam_kayoom.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 227px;" src="http://1.bp.blogspot.com/-0nOLg4cqMT0/Tn6_ZcZ3D4I/AAAAAAAABCo/0FleMUKpaXk/s320/adam_kayoom.jpg" alt="" id="BLOGGER_PHOTO_ID_5656168625866215298" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;It's always exciting when a world class striker decides to make the transition to MMA and the only question is whether they will be sufficiently well rounded to survive in a different discipline of fighting. Adam Kayoom has been thriving at multiple martial arts for over a decade, he is a Taekwondo national champion, a two time Muay Thai world champion and a Muay Khmer champion.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;With such a diverse range of titles in stand up fighting you might expect Kayoom to be much more comfortable fighting on his feet but he has a BJJ pedigree which is equally impressive with a black belt as well as gold medals from major national tournaments in both Australia and Brazil. There's no point trying to take the Malaysian outside of his comfort zone because he is comfortable everywhere as Seok Mo Kim discovered to his cost at DARE Championship in Bangkok this weekend.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;The Korean gave a good account of himself against Gregor Gracie at One Fighting Championship 1, losing a decision but frustrating the Brazilian who was unable to submit him despite repeated attempts. He was looking to get back on the winning track against Kayoom who despite having too many titles, medals and trophies to list was only 1-1 in MMA going into this fight.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Kayoom is a BJJ teacher at the Q23 Academy and the founder of American Top Team (Thailand) and the sold out crowd in his adopted home of Bangkok included many of his students. He put on a performance which will not only have sent them all home happy but will have welterweights all over the region looking nervously over their shoulders.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Gracie couldn't submit Seok in 15 minutes but it took Kayoom less than five to sink in a fight finishing rear naked choke. It was a perfect demonstration of what a fighter who brings both ground fighting ability and stand up skills into the cage can do as the Kuala Lumpur born south paw dropped his opponent with a straight left hand which landed with laser like accuracy before finishing him with the submission.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;He is extremely well known in Thailand and was ranked in the top ten at Ratchadamnern Stadium, something which very few foreigners in the world of Muay Thaihave ever achieved. He also has a large following in his native Malaysia and is a familiar face in martial arts circles in Australia having spent much of his adult life there.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;However Kayoom, who started learning martial arts because he had attention deficit disorder as a child, has yet to really make his mark on the MMA world. That is an issue he is looking to urgently address and he hopes the win over Soek will be the first of many in the coming months,&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;"I'm going to be fighting more MMA now, I really want to represent Malaysia in One Fighting Championship, that's my dream. It means a lot that Victor Cui was here to watch me fight, I know he has a very busy schedule so respect to him for coming to support the fighters at this event. The kid's tough, I saw him fight Gregor Gracie and he couldnt finish him but today was my day because I got to bang and I got to submit him," he said.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Kayoom had to survive an early scare ater appearing to get caught with a knee and he thinks old Muay Thai habits were to blame for him allowing Seok to steal a bit of his momentum at the beginning of the fight,&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;"I got him with an elbow early in the fight and I thought 'I am gonna punish this guy'  but instead my old Muay Thai habit kicked in and I relaxed. I'm never going to do that again. I have an old training injury, you can't come out of a hard training camp spotless and ready to fight, injuries happen in training all the time and he ended up finding that injury so congratulations on him for that. I had to recuperate and recover but I got back up and bit through the pain and hit him with the straight left," he said&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;At the age of 33 Kayoom has left it late to mark on the MMA world but having studied and mastered so many different martial arts he has effectively been preparing for this moment for the last two decades. One Fighting Championship are keeping their cards close to their chest and have not announced any additions to their roster since the successful opening show but with a Kuala Lumpur card rumoured to be in the works this Malaysian fighter must be a strong candidate for a contract.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;There has never been an MMA promotion with a truly pan Asian appeal but One Fighting Championship has given an incentive to fighters all over the continent to try and compete at the highest level of the sport. Kayoom's latest win was in front of a few hundred fans for DARE Championship, a promotion which is fast making a name for itself in Thailand, and his next could be in front of almost ten thousand if One FC CEO / Owner Victor Cui does decide to sign him.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;He will need to work out which weight class he is most comfortable in as he looked considerably smaller that Seok in this 75 kg catchweight fight. A drop down to lightweight might be in order but Kayoom has more than enough ability to make up for anything he might give away in size so there is no reason why he shouldn't stay in the welterweight division.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Stand up fighters are frequently frustrated in MMA by opponents who do everything they can to avoid getting dragged into a striking exchange. With a black belt in BJJ that shouldn't be a concern for Kayoom and Malaysia's top pound for pound fighter has the mixed martial arts world very much at his feet.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Article &amp;amp; Photo Taken from &lt;a href="http://www.darefightsports.com/"&gt;www.darefightsport.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-1671377049719861891?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/1671377049719861891/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/09/malaysian-mma-fighter-rocks-dare-fc-2.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/1671377049719861891'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/1671377049719861891'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/09/malaysian-mma-fighter-rocks-dare-fc-2.html' title='Malaysian MMA Fighter Rocks DARE FC 2'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-0nOLg4cqMT0/Tn6_ZcZ3D4I/AAAAAAAABCo/0FleMUKpaXk/s72-c/adam_kayoom.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-4683779609139841074</id><published>2011-09-16T09:01:00.001-07:00</published><updated>2011-09-16T09:01:47.992-07:00</updated><title type='text'>Mayweather Boxing Tricks</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/imwGeX1SRFk?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/imwGeX1SRFk?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-4683779609139841074?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/4683779609139841074/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/09/mayweather-boxing-tricks.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/4683779609139841074'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/4683779609139841074'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/09/mayweather-boxing-tricks.html' title='Mayweather Boxing Tricks'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-2940609757248135710</id><published>2011-08-30T01:36:00.000-07:00</published><updated>2011-08-30T01:40:27.522-07:00</updated><title type='text'>Fedor vs Handerson</title><content type='html'>&lt;iframe width="560" height="345" src="http://www.youtube.com/embed/ypkEKRHGt0I" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-2940609757248135710?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/2940609757248135710/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/08/fedor-vs-handerson.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/2940609757248135710'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/2940609757248135710'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/08/fedor-vs-handerson.html' title='Fedor vs Handerson'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/ypkEKRHGt0I/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-16423886132302009</id><published>2011-08-30T00:54:00.000-07:00</published><updated>2011-08-30T00:57:58.915-07:00</updated><title type='text'>4 More Days To ONE FIGHTING CHAMPIONSHIP</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-MXY6qi67z-Q/TlyXwVKuRnI/AAAAAAAABCg/-7LlRjhdd9w/s1600/two.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 301px; height: 400px;" src="http://2.bp.blogspot.com/-MXY6qi67z-Q/TlyXwVKuRnI/AAAAAAAABCg/-7LlRjhdd9w/s400/two.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5646554889387394674" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-lDBRiw8_G7A/TlyXwJLxnxI/AAAAAAAABCY/9_45XjagP00/s1600/one.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 301px; height: 400px;" src="http://4.bp.blogspot.com/-lDBRiw8_G7A/TlyXwJLxnxI/AAAAAAAABCY/9_45XjagP00/s400/one.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5646554886170582802" /&gt;&lt;/a&gt;&lt;br /&gt;Be sure to catch our fighter Daniel in action! wish him good luck for his fight!! Will be come back with more photoes and report about the event next week, stay tune.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-16423886132302009?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/16423886132302009/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/08/4-more-days-to-one-fighting.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/16423886132302009'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/16423886132302009'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/08/4-more-days-to-one-fighting.html' title='4 More Days To ONE FIGHTING CHAMPIONSHIP'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-MXY6qi67z-Q/TlyXwVKuRnI/AAAAAAAABCg/-7LlRjhdd9w/s72-c/two.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-7332974726723042258</id><published>2011-08-25T09:14:00.000-07:00</published><updated>2011-08-25T09:16:39.291-07:00</updated><title type='text'>ILLEGAL MOVE IN MMA(with Gina Carano)</title><content type='html'>&lt;iframe width="420" height="345" src="http://www.youtube.com/embed/D8RpdxDR5EE" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-7332974726723042258?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/7332974726723042258/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/08/illegal-move-in-mmawith-gina-carano.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/7332974726723042258'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/7332974726723042258'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/08/illegal-move-in-mmawith-gina-carano.html' title='ILLEGAL MOVE IN MMA(with Gina Carano)'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/D8RpdxDR5EE/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-3035919328075031693</id><published>2011-08-15T09:26:00.000-07:00</published><updated>2011-08-15T09:30:15.491-07:00</updated><title type='text'>Dominick Cruz The Dominator</title><content type='html'>Man, this man is my new idol, he have the good looking, agility, speed, skills. If u watch UFC132 u can see how he move and how his condition level are! Truely amazing !&lt;br /&gt;&lt;iframe width="560" height="349" src="http://www.youtube.com/embed/W2e4QI--niQ" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;iframe width="560" height="349" src="http://www.youtube.com/embed/00gHHsBWw54" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;iframe width="560" height="349" src="http://www.youtube.com/embed/PFV5pQe5lNw" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-3035919328075031693?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/3035919328075031693/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/08/dominick-cruz-footage.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/3035919328075031693'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/3035919328075031693'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/08/dominick-cruz-footage.html' title='Dominick Cruz The Dominator'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/W2e4QI--niQ/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-5067348012681628602</id><published>2011-08-09T09:42:00.001-07:00</published><updated>2011-08-09T09:44:15.151-07:00</updated><title type='text'>ONE FC Fight Card</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-4PpnDUCHaKc/TkFjiaYYWHI/AAAAAAAABCQ/-Pluua7BS-4/s1600/ONE%2BFC_0.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 257px; height: 182px;" src="http://1.bp.blogspot.com/-4PpnDUCHaKc/TkFjiaYYWHI/AAAAAAAABCQ/-Pluua7BS-4/s400/ONE%2BFC_0.jpg" alt="" id="BLOGGER_PHOTO_ID_5638897651292854386" border="0" /&gt;&lt;/a&gt;ONE Fighting Championship™, Asia's largest mixed martial arts organization in history, has unveiled its official fight card for ONE Fighting Championship 1 on September 3, 2011 at the Singapore Indoor Stadium. With a media broadcast to over 500 million viewers, this event will feature 17 champions and some of Asia's best martial artists in a historic event billed as CHAMPION versus CHAMPION: Asia's Greatest Battle of Champions. ESPN StarSports and MediaCorp will broadcast the event across Asia. Additionally, other Asian media broadcast partners are expected for the event.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="text-decoration: underline;"&gt;MAIN CARD&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;strong&gt;EDUARD FOLAYANG (155 lbs)&lt;br /&gt;&lt;/strong&gt;URCC FC / Wushu Champion&lt;br /&gt;Team Lakay&lt;br /&gt;versus&lt;br /&gt;&lt;strong&gt;OLE LAURSEN (155 lbs)&lt;br /&gt;&lt;/strong&gt;MCFC / Muay Thai World Champion&lt;br /&gt;Legacy Gym&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;YOSHIYUKI YOSHIDA (170 lbs)&lt;br /&gt;&lt;/strong&gt;Cage Force Champion/UFC Veteran&lt;br /&gt;Jackson's MMA&lt;br /&gt;versus&lt;br /&gt;&lt;strong&gt;PHIL BARONI (170 lbs)&lt;br /&gt;&lt;/strong&gt;UFC and PRIDE FC Veteran&lt;br /&gt;American Kickboxing Academy&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;MITCH CHILSON (145 lbs)&lt;br /&gt;&lt;/strong&gt;Muay Thai and MCFC Champion&lt;br /&gt;Evolve MMA&lt;br /&gt;versus&lt;br /&gt;&lt;strong&gt;ERIC KELLY (145 lbs)&lt;br /&gt;&lt;/strong&gt;URCC FC Champion&lt;br /&gt;Yaw-Yan Ardigma&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;GREGOR GRACIE (170 lbs)&lt;br /&gt;&lt;/strong&gt;Brazilian Jiu-Jitsu Champion&lt;br /&gt;Team Renzo Gracie&lt;br /&gt;versus&lt;br /&gt;&lt;strong&gt;WANG SAI (170 lbs)&lt;br /&gt;&lt;/strong&gt;Sanda Champion and AOW Veteran&lt;br /&gt;China Top Team&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;ANDY WANG (155 lbs)&lt;br /&gt;&lt;/strong&gt;The Ultimate Fighter Veteran&lt;br /&gt;Grappling Unlimited&lt;br /&gt;versus&lt;br /&gt;&lt;strong&gt;ZOROBABEL MOREIRA (155 lbs)&lt;br /&gt;&lt;/strong&gt;Brazilian Jiu-Jitsu World Champion&lt;br /&gt;Evolve MMA&lt;br /&gt;&lt;br /&gt;&lt;span style="text-decoration: underline;"&gt;UNDERCARD&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;strong&gt;RADEEM RAHMAN (125 lbs)&lt;br /&gt;&lt;/strong&gt;Singapore's 1st Pro MMA Fighter&lt;br /&gt;Evolve MMA&lt;br /&gt;versus&lt;br /&gt;&lt;strong&gt;SUSOVAN GHOSH (125 lbs)&lt;br /&gt;&lt;/strong&gt;India Karate Champion&lt;br /&gt;Tigers Gym&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;SOO CHUL KIM (135 lbs)&lt;br /&gt;&lt;/strong&gt;Risingon FC Champion&lt;br /&gt;Team Force&lt;br /&gt;versus&lt;br /&gt;&lt;strong&gt;LEANDRO ISSA (135 lbs)&lt;br /&gt;&lt;/strong&gt;BJJ World Champion/MCFC Champion&lt;br /&gt;Evolve MMA&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;VUYISILE COLOSSA (155 lbs)&lt;br /&gt;&lt;/strong&gt;Muay Thai World Champion&lt;br /&gt;Team Colossa&lt;br /&gt;versus&lt;br /&gt;&lt;strong&gt;WANG YA GI (155 lbs)&lt;br /&gt;&lt;/strong&gt;Sanshou Champion&lt;br /&gt;Extreme Sanda&lt;br /&gt;&lt;br /&gt;&lt;strong style="color: rgb(255, 0, 0);"&gt;DANIEL MASHAMAITE (135 lbs)&lt;br /&gt;&lt;/strong&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Muay Thai Champion&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt; Ultimate MMA&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt; versus&lt;/span&gt;&lt;br /&gt; &lt;strong style="color: rgb(255, 0, 0);"&gt;YODSANAN SITYODTONG (135 lbs)&lt;br /&gt;&lt;/strong&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;WBA Boxing World Champion&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt; Evolve MMA&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;EDDIE NG (160 lbs Catchweight)&lt;br /&gt;&lt;/strong&gt;Total Combat FC Champion&lt;br /&gt;Evolve MMA&lt;br /&gt;versus&lt;br /&gt;&lt;strong&gt;WU CHENGJIE (160 lbs Catchweight)&lt;br /&gt;&lt;/strong&gt;Sanda Champion&lt;br /&gt;Extreme Sanda&lt;br /&gt;&lt;br /&gt;ONE Fighting Championship™ currently remains in confidential discussions with many of the top Asian fighters in Asia and is expected to make additional major announcements soon. It is the goal of ONE Fighting Championship to work with all the top Asian MMA event organizations, managers, and fighters in growing the sport of mixed martial arts together in Asia.&lt;br /&gt;&lt;br /&gt;With MMA Legend Bas Rutten as anchor commentator, ONE Fighting Championship™ will feature a combination rule set of modified Pride Fighting Championship and Unified MMA rules.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-5067348012681628602?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/5067348012681628602/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/08/one-fc-fight-card.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/5067348012681628602'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/5067348012681628602'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/08/one-fc-fight-card.html' title='ONE FC Fight Card'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-4PpnDUCHaKc/TkFjiaYYWHI/AAAAAAAABCQ/-Pluua7BS-4/s72-c/ONE%2BFC_0.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-5884717430445514091</id><published>2011-08-06T09:44:00.000-07:00</published><updated>2011-08-06T09:48:24.712-07:00</updated><title type='text'>2011紫禁之顛.世界武術搏擊王者爭霸賽  (Fight in Beijing, China)</title><content type='html'>&lt;iframe width="560" height="349" src="http://www.youtube.com/embed/9CrQRiuBBi4" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;iframe width="560" height="349" src="http://www.youtube.com/embed/dMRfQiAtLLk" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;iframe width="560" height="349" src="http://www.youtube.com/embed/y7XE3mdPY5E" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;Daniel previous k-1 style fight in China, July 2011&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-5884717430445514091?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/5884717430445514091/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/08/2011-fight-in-beijing-china.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/5884717430445514091'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/5884717430445514091'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/08/2011-fight-in-beijing-china.html' title='2011紫禁之顛.世界武術搏擊王者爭霸賽  (Fight in Beijing, China)'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/9CrQRiuBBi4/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-468228979901525908</id><published>2011-08-04T07:48:00.000-07:00</published><updated>2011-08-04T07:49:07.627-07:00</updated><title type='text'>Recap: Fedor vs. Henderson - Strikeforce M-1 Global</title><content type='html'>This is totally a war! Fedor lose 3 in a row!&lt;br /&gt;&lt;iframe width="560" height="349" src="http://www.youtube.com/embed/IJlLg9CVofE" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-468228979901525908?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/468228979901525908/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/08/recap-fedor-vs-henderson-strikeforce-m.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/468228979901525908'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/468228979901525908'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/08/recap-fedor-vs-henderson-strikeforce-m.html' title='Recap: Fedor vs. Henderson - Strikeforce M-1 Global'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/IJlLg9CVofE/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-6257157603943233727</id><published>2011-07-31T21:54:00.000-07:00</published><updated>2011-07-31T22:06:06.993-07:00</updated><title type='text'>Black Diamond In Action Again!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-GlYHkcYf_hE/TjY0NKfEVhI/AAAAAAAABCI/JP0u3FwEq6A/s1600/danielC1.jpg"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/-GlYHkcYf_hE/TjY0NKfEVhI/AAAAAAAABCI/JP0u3FwEq6A/s320/danielC1.jpg" alt="" id="BLOGGER_PHOTO_ID_5635749384458360338" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-qAVy0RjYOxY/TjY0M2VszDI/AAAAAAAABCA/xQKyeG5HRY4/s1600/danielC.jpg"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/-qAVy0RjYOxY/TjY0M2VszDI/AAAAAAAABCA/xQKyeG5HRY4/s320/danielC.jpg" alt="" id="BLOGGER_PHOTO_ID_5635749379050359858" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 0, 0);"&gt;&lt;br /&gt;Our Academy boxing coach and fighter Daniel the Black Diamond just came back from Z-1 and is currently preparing for his next MMA fight in Beijing China this coming August. This is the second time Daniel fight for this organization in 2011. He won the last fight against a Chinese kickboxer in June 2011 in k-1 rules fight.&lt;/span&gt;  &lt;span style="color: rgb(204, 0, 0);"&gt;  Train with the true professional and get motivated is how u get improve in no time! Our training programme not just let u 'swing' some punchers and kicks but the authentic technique also allow you to apply  in real combat/tournament!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-6257157603943233727?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/6257157603943233727/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/07/black-diamond-in-action-again.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/6257157603943233727'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/6257157603943233727'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/07/black-diamond-in-action-again.html' title='Black Diamond In Action Again!'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-GlYHkcYf_hE/TjY0NKfEVhI/AAAAAAAABCI/JP0u3FwEq6A/s72-c/danielC1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-3214469068903538203</id><published>2011-07-30T10:00:00.000-07:00</published><updated>2011-07-30T10:04:09.812-07:00</updated><title type='text'>Boxxtomoi Magazines3 Unleased!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-OaFUtOt2_oI/TjQ5STAj6yI/AAAAAAAABBo/Bu2llq2oMVs/s1600/boxx2.jpg"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/-OaFUtOt2_oI/TjQ5STAj6yI/AAAAAAAABBo/Bu2llq2oMVs/s320/boxx2.jpg" alt="" id="BLOGGER_PHOTO_ID_5635192020250389282" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-e5sreR0Q3C4/TjQ5SF0OarI/AAAAAAAABBg/u3HagbxSPco/s1600/boxx1.jpg"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/-e5sreR0Q3C4/TjQ5SF0OarI/AAAAAAAABBg/u3HagbxSPco/s320/boxx1.jpg" alt="" id="BLOGGER_PHOTO_ID_5635192016708987570" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;You can get a copy in Ultimate Mixed Martial Arts Academy, its free for our members! Issue 4 will be out in this coming September. &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-3214469068903538203?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/3214469068903538203/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/07/boxxtomoi-magazines3-unleased.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/3214469068903538203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/3214469068903538203'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/07/boxxtomoi-magazines3-unleased.html' title='Boxxtomoi Magazines3 Unleased!'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-OaFUtOt2_oI/TjQ5STAj6yI/AAAAAAAABBo/Bu2llq2oMVs/s72-c/boxx2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-4037318337792702968</id><published>2011-07-25T08:49:00.000-07:00</published><updated>2011-07-25T09:01:56.085-07:00</updated><title type='text'>Everlast Roadshow</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-YxDoCU1Wofs/Ti2S8ZEO_vI/AAAAAAAABBY/GtFDKdERemc/s1600/284396_243176615702762_100000312760245_861419_2539814_n.jpg"&gt;&lt;img style="cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/-YxDoCU1Wofs/Ti2S8ZEO_vI/AAAAAAAABBY/GtFDKdERemc/s200/284396_243176615702762_100000312760245_861419_2539814_n.jpg" alt="" id="BLOGGER_PHOTO_ID_5633320275128811250" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-qX2CbftOhNQ/Ti2S8ehDcpI/AAAAAAAABBQ/byVf_Y7OhvE/s1600/284058_243215635698860_100000312760245_861575_4267301_n.jpg"&gt;&lt;img style="cursor: pointer; width: 200px; height: 133px;" src="http://4.bp.blogspot.com/-qX2CbftOhNQ/Ti2S8ehDcpI/AAAAAAAABBQ/byVf_Y7OhvE/s200/284058_243215635698860_100000312760245_861575_4267301_n.jpg" alt="" id="BLOGGER_PHOTO_ID_5633320276591866514" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-N8XjGL1WcmQ/Ti2S8PEqDfI/AAAAAAAABBA/FkeSnw05mw0/s1600/282009_243174642369626_100000312760245_861406_5358729_n.jpg"&gt;&lt;img style="cursor: pointer; width: 200px; height: 150px;" src="http://2.bp.blogspot.com/-N8XjGL1WcmQ/Ti2S8PEqDfI/AAAAAAAABBA/FkeSnw05mw0/s200/282009_243174642369626_100000312760245_861406_5358729_n.jpg" alt="" id="BLOGGER_PHOTO_ID_5633320272446230002" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-VKwLZMSrTww/Ti2S8DyPr6I/AAAAAAAABBI/jDjjMqr_hkQ/s1600/283993_243173869036370_100000312760245_861401_863110_n.jpg"&gt;&lt;img style="cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/-VKwLZMSrTww/Ti2S8DyPr6I/AAAAAAAABBI/jDjjMqr_hkQ/s200/283993_243173869036370_100000312760245_861401_863110_n.jpg" alt="" id="BLOGGER_PHOTO_ID_5633320269416214434" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-kBIsUECQpCA/Ti2S78k5_lI/AAAAAAAABA4/J0EV9VCGdng/s1600/281479_243173729036384_100000312760245_861400_6108203_n.jpg"&gt;&lt;img style="cursor: pointer; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/-kBIsUECQpCA/Ti2S78k5_lI/AAAAAAAABA4/J0EV9VCGdng/s200/281479_243173729036384_100000312760245_861400_6108203_n.jpg" alt="" id="BLOGGER_PHOTO_ID_5633320267481218642" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-hk3IxvZZ7ks/Ti2SlOtY4tI/AAAAAAAABAw/qXS4Bfvh9nY/s1600/280252_1791943492779_1665412006_1287850_5749485_o.jpg"&gt;&lt;img style="cursor: pointer; width: 200px; height: 133px;" src="http://4.bp.blogspot.com/-hk3IxvZZ7ks/Ti2SlOtY4tI/AAAAAAAABAw/qXS4Bfvh9nY/s200/280252_1791943492779_1665412006_1287850_5749485_o.jpg" alt="" id="BLOGGER_PHOTO_ID_5633319877211644626" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-Hr52UZQ0PkM/Ti2SAAzWknI/AAAAAAAABAA/7xy248MWQ2w/s1600/265950_1791948572906_1665412006_1287863_1191114_o.jpg"&gt;&lt;img style="cursor: pointer; width: 200px; height: 133px;" src="http://2.bp.blogspot.com/-Hr52UZQ0PkM/Ti2SAAzWknI/AAAAAAAABAA/7xy248MWQ2w/s200/265950_1791948572906_1665412006_1287863_1191114_o.jpg" alt="" id="BLOGGER_PHOTO_ID_5633319237823402610" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-BrdILmIBNfU/Ti2Sk6Xn0rI/AAAAAAAABAg/n11fmarGNRM/s1600/268748_243216115698812_100000312760245_861578_283125_n.jpg"&gt;&lt;img style="cursor: pointer; width: 200px; height: 133px;" src="http://2.bp.blogspot.com/-BrdILmIBNfU/Ti2Sk6Xn0rI/AAAAAAAABAg/n11fmarGNRM/s200/268748_243216115698812_100000312760245_861578_283125_n.jpg" alt="" id="BLOGGER_PHOTO_ID_5633319871751639730" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-TrDm7WDXbFo/Ti2R_5e4GNI/AAAAAAAAA_w/_uDfRlpGDmk/s1600/216659_243177642369326_100000312760245_861427_5786696_n.jpg"&gt;&lt;img style="cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/-TrDm7WDXbFo/Ti2R_5e4GNI/AAAAAAAAA_w/_uDfRlpGDmk/s200/216659_243177642369326_100000312760245_861427_5786696_n.jpg" alt="" id="BLOGGER_PHOTO_ID_5633319235858471122" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-bpqgAH0TwXo/Ti2R__cz62I/AAAAAAAAA_4/Pnxk4gLm-as/s1600/265519_1791949012917_1665412006_1287864_2496272_o.jpg"&gt;&lt;img style="cursor: pointer; width: 200px; height: 133px;" src="http://2.bp.blogspot.com/-bpqgAH0TwXo/Ti2R__cz62I/AAAAAAAAA_4/Pnxk4gLm-as/s200/265519_1791949012917_1665412006_1287864_2496272_o.jpg" alt="" id="BLOGGER_PHOTO_ID_5633319237460421474" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-1nTV_wE3OFU/Ti2Skehr_lI/AAAAAAAABAQ/sYjwqc-6oNg/s1600/266999_1791941172721_1665412006_1287842_6834204_o.jpg"&gt;&lt;img style="cursor: pointer; width: 200px; height: 133px;" src="http://4.bp.blogspot.com/-1nTV_wE3OFU/Ti2Skehr_lI/AAAAAAAABAQ/sYjwqc-6oNg/s200/266999_1791941172721_1665412006_1287842_6834204_o.jpg" alt="" id="BLOGGER_PHOTO_ID_5633319864277663314" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-icJ9FB2_TVw/Ti2Skj53AhI/AAAAAAAABAY/yAN1kAQC4uE/s1600/267040_1791943972791_1665412006_1287851_233154_o.jpg"&gt;&lt;img style="cursor: pointer; width: 200px; height: 133px;" src="http://1.bp.blogspot.com/-icJ9FB2_TVw/Ti2Skj53AhI/AAAAAAAABAY/yAN1kAQC4uE/s200/267040_1791943972791_1665412006_1287851_233154_o.jpg" alt="" id="BLOGGER_PHOTO_ID_5633319865721225746" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-gsAXjY0b37E/Ti2R_kU1h0I/AAAAAAAAA_o/N77kMnOIuns/s1600/189367_243176305702793_100000312760245_861417_5422569_n.jpg"&gt;&lt;img style="cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/-gsAXjY0b37E/Ti2R_kU1h0I/AAAAAAAAA_o/N77kMnOIuns/s200/189367_243176305702793_100000312760245_861417_5422569_n.jpg" alt="" id="BLOGGER_PHOTO_ID_5633319230179215170" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Last Saturday we have 2 event running at the same day, that is why our coach can't accompany Daniel to Z-1 World Muay Thai event. 1pm-4pm, 23 July 2011, Everlast roadshow for Everlast grand opening in Jusco Tebrau City 2nd floor. Our team had once again been invited to make Muay Boran (ancient Muay Thai), Muay Thai &amp;amp; MMA performance. There are also Pakour &amp;amp; hot dance performance too!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-4037318337792702968?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/4037318337792702968/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/07/everlast-roadshow.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/4037318337792702968'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/4037318337792702968'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/07/everlast-roadshow.html' title='Everlast Roadshow'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-YxDoCU1Wofs/Ti2S8ZEO_vI/AAAAAAAABBY/GtFDKdERemc/s72-c/284396_243176615702762_100000312760245_861419_2539814_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-3424185866413730320</id><published>2011-07-20T10:37:00.000-07:00</published><updated>2011-07-20T10:46:22.482-07:00</updated><title type='text'>Which Organization Will Become the UFC of Asia?</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-pupaUJgrcIg/TicUPjM7q8I/AAAAAAAAA_g/eAdpOpENevg/s1600/onefc.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 200px; height: 200px;" src="http://3.bp.blogspot.com/-pupaUJgrcIg/TicUPjM7q8I/AAAAAAAAA_g/eAdpOpENevg/s200/onefc.jpg" alt="" id="BLOGGER_PHOTO_ID_5631492116430171074" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-LEz7h37Zn68/TicT61tk66I/AAAAAAAAA_Y/N_xHJLAPla0/s1600/legend.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 200px; height: 84px;" src="http://1.bp.blogspot.com/-LEz7h37Zn68/TicT61tk66I/AAAAAAAAA_Y/N_xHJLAPla0/s200/legend.jpg" alt="" id="BLOGGER_PHOTO_ID_5631491760621677474" border="0" /&gt;&lt;/a&gt;There has been much news lately in the world of Asian &lt;a href="http://bleacherreport.com/mma"&gt;MMA&lt;/a&gt;. With all the major changes happening, here is a guide to the largest MMA organizations in Asia. &lt;p&gt;The title for "UFC of Asia" is currently up for grabs with a couple front-runners and some dark horses in the race.&lt;/p&gt;&lt;p style="color: rgb(255, 0, 0);"&gt;&lt;strong&gt;DREAM Fighting Championship&lt;/strong&gt;&lt;/p&gt;&lt;p style="color: rgb(255, 0, 0);"&gt;DREAM is Japan's  largest MMA event organization and is home to almost every top Japanese  fighter.  If it can right its ship, it still has a chance of becoming  the "UFC of Asia." &lt;/p&gt;&lt;p style="color: rgb(255, 0, 0);"&gt;First, it is currently the oldest Tier 1 MMA  organization in Asia with a lot of fans around the world.  Second, while  DREAM FC lost its media broadcast due to financial mismanagement and  other Yakuza-related issues, it still has the highest quality talent  pool of fighters in Asia. &lt;/p&gt;&lt;p style="color: rgb(255, 0, 0);"&gt;The fact is that MMA has been in Japan  for almost two decades.  DREAM FC's most well-known fighter, Shinya  Aoki, is a megastar in his home country of Japan.  He is a submission  wizard and is known to finish fights in dramatic fashion. &lt;/p&gt;&lt;p style="color: rgb(255, 0, 0);"&gt;Despite  all its current woes, DREAM FC still has a good chance of becoming the  "UFC of Asia" if it does not run out of money first.  If it could raise  capital, then it could have a serious run at dominating Asia.&lt;br /&gt;&lt;/p&gt;&lt;p style="color: rgb(255, 0, 0);"&gt;However, it is a big "if," because it is hard for institutional investors to take anything with ties to the mafia seriously. &lt;/p&gt;&lt;p style="color: rgb(255, 0, 0);"&gt;Nonetheless, the leadership of DREAM FC and the talent pool make it still one of the top MMA organizations in Asia.&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style="color: rgb(255, 153, 0);"&gt;&lt;strong&gt;URCC&lt;/strong&gt;&lt;/p&gt;&lt;p style="color: rgb(255, 153, 0);"&gt;URCC is the undisputed King of MMA in the  Philippines.  Led by power couple Alvin and Bubbles Aguilar, URCC has  the biggest brand, the best talent pool of fighters, the most number of  events, and the biggest media distribution in the MMA-crazed  Philippines. Some of its biggest stars include Eduard Folayang, Kevin  Bellingon and Eric Kelly. &lt;/p&gt;&lt;p style="color: rgb(255, 153, 0);"&gt;Philippines is a nation that is crazy  about combat sports; boxing and MMA have legions of rabid fans glued to  every TV set in the country for major events. &lt;/p&gt;&lt;p style="color: rgb(255, 153, 0);"&gt;Surprisingly, URCC  has ambitions of holding events in the US instead of other cities in  Asia. URCC believes that it can sell out shows in the US by simply  catering to the large Filipino expat community in the US.  Even with  heroes like Eduard Folayang, Kevin Bellingon and Eric Kelly, it is a  risky gamble. &lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(255, 153, 0);"&gt;As it stands, URCC is a longshot of becoming the  "UFC of Asia" without media distribution and the desire from its  leadership to do so.  Nonetheless, URCC is a Tier I organization in Asia  and the King of Philippines.&lt;/span&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style="color: rgb(153, 0, 0);"&gt;&lt;strong&gt;ONE Fighting Championship&lt;/strong&gt;&lt;/p&gt;&lt;p style="color: rgb(153, 0, 0);"&gt;With its media  broadcast to 500 million homes, ONE Fighting Championship is the current  800 pound gorilla of Asian MMA. The promotion has generated a lot of  buzz around the world due to a few simple reasons.&lt;/p&gt;&lt;p style="color: rgb(153, 0, 0);"&gt;First, it has  the biggest media broadcast in Asia by a very large margin.  Any fighter  who is fortunate enough to get invited onto the biggest stage in Asia  will get to showcase his/her skills in front of 500 million viewers. &lt;/p&gt;&lt;p style="color: rgb(153, 0, 0);"&gt;Even  in their primes, DREAM FC and PRIDE FC only had a media broadcast that  was in the tens of millions. ONE FC's media broadcast numbers are  mind-boggling. &lt;/p&gt;&lt;p style="color: rgb(153, 0, 0);"&gt;Second, it is rumored to have US$50m in capital,  making it the largest pool of capital in Asia. The fact that ESPN  StarSports and MediaCorp would sign up so quickly to be part of a  startup MMA organization speaks volumes. &lt;/p&gt;&lt;p style="color: rgb(153, 0, 0);"&gt;Strong rumours in the  region suggest that other Asian media broadcasters are already clamoring  to be a part of ONE Fighting Championship. &lt;/p&gt;&lt;p style="color: rgb(153, 0, 0);"&gt;Third, ONE Fighting  Championship arguably has the deepest talent pool of Asian fighters  outside of Japan. The organization has managed to round up practically  every big name Asian world champion in single disciplines as well as  many elite MMA fighters. &lt;/p&gt;&lt;p style="color: rgb(153, 0, 0);"&gt;Fourth, the leadership of ONE Fighting  Championship marks the first time that a true sports media industry  veteran is the head of an MMA event organization in Asia. &lt;/p&gt;&lt;p style="color: rgb(153, 0, 0);"&gt;Victor  Cui is a 15 year sports media industry veteran from ESPN StarSports and  PGA Tour.  He has been responsible for X Games Asia, World Cup Indoor  Soccer, Guinness World Series of Pool, and other top Asian events. &lt;/p&gt;&lt;p style="color: rgb(153, 0, 0);"&gt;As such, ONE Fighting Championship is the current front-runner to take the title of "UFC of Asia."&lt;strong&gt; &lt;/strong&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p style="color: rgb(0, 153, 0);"&gt;&lt;strong&gt;Legend Fighting Championship&lt;/strong&gt;&lt;/p&gt;&lt;p style="color: rgb(0, 153, 0);"&gt;Legend  Fighting Championship is the largest MMA organization in Hong Kong.   Led by two freshly minted Columbia MBAs, it recently partnered with CA  Media.  Thus far, Legend FC has been content to hold small shows of  approximately 1,000 seats. &lt;/p&gt;&lt;p style="color: rgb(0, 153, 0);"&gt;It has a business model of keeping  costs very low and growing carefully.  Legend FC also has a pretty good  roster of fighters with some star names like Kevin Bellingon and Bae  Myung Ho. &lt;/p&gt;&lt;p style="color: rgb(0, 153, 0);"&gt;It also has small media distribution on KIX and a local  Chinese station.  That being said, Legend Fighting Championship is  well-respected in Hong Kong. &lt;/p&gt;&lt;p style="color: rgb(0, 153, 0);"&gt;The owners of Legend Fighting  Championship have a strong reputation for  being shrewd businessmen and  for getting things done cheaply.  However, it currently does not have  the financial or media muscle to become the "UFC of Asia."  &lt;/p&gt;&lt;p style="color: rgb(0, 153, 0);"&gt;Nevertheless,  Legend FC is making excellent strides towards becoming a Tier 1 MMA  event organization in the future.  Most likely, Legend FC will become  the top feeder organization for the larger shows in Asia and abroad.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p style="color: rgb(255, 0, 0);"&gt;&lt;strong&gt;DARE Fighting Championship&lt;/strong&gt;&lt;/p&gt;&lt;p style="color: rgb(255, 0, 0);"&gt;DARE  Fighting Championship is Thailand's top MMA event organization. It held  its first event in Bangkok earlier this year in a nightclub and  although the crowd was not huge, the fights were well received and the  production was excellent.&lt;/p&gt;&lt;p style="color: rgb(255, 0, 0);"&gt;It was not broadcast live and the business model is believed to revolve around online streaming rather than securing a TV deal. &lt;/p&gt;&lt;p style="color: rgb(255, 0, 0);"&gt;Currently,  given its business model, it is unlikely that DARE FC is going to  become the "UFC of Asia."  That being said, it's first show was highly  successful and has received rave reviews in terms of the matchups. &lt;/p&gt;&lt;p style="color: rgb(255, 0, 0);"&gt;DARE  Fighting Championship will prove to be excellent breeding ground for  rising stars and new faces to Asian MMA and is likely to become a top  feeder organization to the larger shows.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-3424185866413730320?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/3424185866413730320/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/07/which-organization-will-become-ufc-of.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/3424185866413730320'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/3424185866413730320'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/07/which-organization-will-become-ufc-of.html' title='Which Organization Will Become the UFC of Asia?'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-pupaUJgrcIg/TicUPjM7q8I/AAAAAAAAA_g/eAdpOpENevg/s72-c/onefc.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-7337772202378405850</id><published>2011-07-15T08:40:00.000-07:00</published><updated>2011-07-15T08:42:39.703-07:00</updated><title type='text'>Champion Vs Champion in MMA</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-z9DC0GeoE2E/TiBfw-7690I/AAAAAAAAA_Q/xJUZL8MR4PM/s1600/DanIel%2BOne.jpg"&gt;&lt;img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 400px; height: 266px;" src="http://4.bp.blogspot.com/-z9DC0GeoE2E/TiBfw-7690I/AAAAAAAAA_Q/xJUZL8MR4PM/s400/DanIel%2BOne.jpg" alt="" id="BLOGGER_PHOTO_ID_5629604829345806146" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Soon to announce, Daniel Mashamaite is back to train with us for his upcoming MMA big fight!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-7337772202378405850?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/7337772202378405850/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/07/champion-vs-champion-in-mma.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/7337772202378405850'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/7337772202378405850'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/07/champion-vs-champion-in-mma.html' title='Champion Vs Champion in MMA'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-z9DC0GeoE2E/TiBfw-7690I/AAAAAAAAA_Q/xJUZL8MR4PM/s72-c/DanIel%2BOne.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-8386781376046150971</id><published>2011-07-11T09:09:00.000-07:00</published><updated>2011-07-11T09:15:47.031-07:00</updated><title type='text'>Braulio Estima</title><content type='html'>&lt;iframe width="560" height="349" src="http://www.youtube.com/embed/nZ9lqSjsMQ0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;two of my favourite bjj competitor!&lt;br /&gt;&lt;br /&gt;&lt;iframe width="425" height="349" src="http://www.youtube.com/embed/ArLqeUnhhPo" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;iframe width="425" height="349" src="http://www.youtube.com/embed/8FdNQ0-clfE" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;iframe width="425" height="349" src="http://www.youtube.com/embed/XMVW2Fq5B6Y" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-8386781376046150971?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/8386781376046150971/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/07/braulio-estima.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/8386781376046150971'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/8386781376046150971'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/07/braulio-estima.html' title='Braulio Estima'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/nZ9lqSjsMQ0/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-2393776927470478931</id><published>2011-07-06T08:07:00.000-07:00</published><updated>2011-07-06T08:20:58.100-07:00</updated><title type='text'>Photoes Of Daniel in DARE FC</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-JB-oIJU79aM/ThR9CeHkSSI/AAAAAAAAA6Q/UNqQaJUqh84/s1600/280436_143522065724293_100001995027337_265436_4548829_o.jpg"&gt;&lt;img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 320px; height: 214px;" src="http://4.bp.blogspot.com/-JB-oIJU79aM/ThR9CeHkSSI/AAAAAAAAA6Q/UNqQaJUqh84/s320/280436_143522065724293_100001995027337_265436_4548829_o.jpg" alt="" id="BLOGGER_PHOTO_ID_5626259315890604322" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-hbl0f-5Xgx0/ThR8di2yXMI/AAAAAAAAA6I/mszqpCliOJY/s1600/280344_143522385724261_100001995027337_265441_6895710_o.jpg"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 214px;" src="http://3.bp.blogspot.com/-hbl0f-5Xgx0/ThR8di2yXMI/AAAAAAAAA6I/mszqpCliOJY/s320/280344_143522385724261_100001995027337_265441_6895710_o.jpg" alt="" id="BLOGGER_PHOTO_ID_5626258681507241154" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-sB6YI9ke9pc/ThR8dInXYFI/AAAAAAAAA6A/6kN_nVn6MpI/s1600/279528_143522449057588_100001995027337_265442_5914690_o.jpg"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 214px;" src="http://2.bp.blogspot.com/-sB6YI9ke9pc/ThR8dInXYFI/AAAAAAAAA6A/6kN_nVn6MpI/s320/279528_143522449057588_100001995027337_265442_5914690_o.jpg" alt="" id="BLOGGER_PHOTO_ID_5626258674463236178" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-aqocsRtKir4/ThR8cwSwioI/AAAAAAAAA54/iOMgniX_SiY/s1600/278848_143522272390939_100001995027337_265439_4969058_o.jpg"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 214px;" src="http://2.bp.blogspot.com/-aqocsRtKir4/ThR8cwSwioI/AAAAAAAAA54/iOMgniX_SiY/s320/278848_143522272390939_100001995027337_265439_4969058_o.jpg" alt="" id="BLOGGER_PHOTO_ID_5626258667934354050" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-Pp9_xjn_qO0/ThR8czYU22I/AAAAAAAAA5w/Nv0_CwAwSEc/s1600/278724_143522139057619_100001995027337_265437_6398023_o.jpg"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 214px;" src="http://2.bp.blogspot.com/-Pp9_xjn_qO0/ThR8czYU22I/AAAAAAAAA5w/Nv0_CwAwSEc/s320/278724_143522139057619_100001995027337_265437_6398023_o.jpg" alt="" id="BLOGGER_PHOTO_ID_5626258668763011938" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-SOoy8suorrY/ThR8cnAqtLI/AAAAAAAAA5o/AKiWYGmNkhM/s1600/279580_143522195724280_100001995027337_265438_4437457_o.jpg"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 214px; height: 320px;" src="http://3.bp.blogspot.com/-SOoy8suorrY/ThR8cnAqtLI/AAAAAAAAA5o/AKiWYGmNkhM/s320/279580_143522195724280_100001995027337_265438_4437457_o.jpg" alt="" id="BLOGGER_PHOTO_ID_5626258665442555058" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Video will be coming soon!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-2393776927470478931?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/2393776927470478931/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/07/photoes-of-daniel-in-dare-fc.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/2393776927470478931'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/2393776927470478931'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/07/photoes-of-daniel-in-dare-fc.html' title='Photoes Of Daniel in DARE FC'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-JB-oIJU79aM/ThR9CeHkSSI/AAAAAAAAA6Q/UNqQaJUqh84/s72-c/280436_143522065724293_100001995027337_265436_4548829_o.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-1009175496500304681</id><published>2011-06-28T09:20:00.001-07:00</published><updated>2011-06-28T09:23:47.567-07:00</updated><title type='text'>Daniel VS Ngoo(tiger muay thai) Report</title><content type='html'>&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: left;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Fight  of the night so far, some fantastic action both in the stand up  exchanges and on the floor. Ngoo looking for the takedown right from the  opening bell but Daniel looks very comfortable on his feet. Ngoo is  able to get the fight to the floor a couple of times but when he does  Daniel is able to defend himself extremely intelligently and even  manages to reverse the position.&lt;/span&gt;&lt;span class="messageBody" ft="{&amp;quot;type&amp;quot;:3}"&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;In the second round Ngoo is able  to execute his game plan much more effectively and takes Daniel down,  mounts him and lands a series of unanswered punched. The referee is  taking a close look at the action but even though it is one way traffic  Daniel is still covering up well and gives up his back in an attempt to  escape. Ngoo can't quite sink in a rear naked choke but it is still a  dominant round for the Thai fighter.&lt;/span&gt;&lt;/span&gt;&lt;span class="messageBody" ft="{&amp;quot;type&amp;quot;:3}"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;br /&gt;&lt;br /&gt;Round three is real treat  for the fans. The stand up exchanges are entertaining as both fighters  look to land crisp body shots. Ngoo takes Daniel down but Daniel is able  to explode out and reverse the position. Ngoo looks for a triangle but  Daniel slams him to the ground only for Ngoo to move into side control  and then directly into mount.&lt;/span&gt;&lt;/span&gt;&lt;span class="messageBody" ft="{&amp;quot;type&amp;quot;:3}"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;br /&gt;&lt;br /&gt;The fight finishes with Ngoo in a domina&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-1009175496500304681?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/1009175496500304681/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/06/daniel-vs-ngootiger-muay-thai-report.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/1009175496500304681'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/1009175496500304681'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/06/daniel-vs-ngootiger-muay-thai-report.html' title='Daniel VS Ngoo(tiger muay thai) Report'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-1927432128088005087</id><published>2011-06-24T23:32:00.000-07:00</published><updated>2011-06-24T23:37:17.994-07:00</updated><title type='text'>Daniel In action!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-LANtq8BCVb0/TgWBfxHv2HI/AAAAAAAAA5g/AXJVmuMovjs/s1600/264466_10150226197024927_677114926_6750527_1700417_n.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 214px;" src="http://2.bp.blogspot.com/-LANtq8BCVb0/TgWBfxHv2HI/AAAAAAAAA5g/AXJVmuMovjs/s320/264466_10150226197024927_677114926_6750527_1700417_n.jpg" alt="" id="BLOGGER_PHOTO_ID_5622042092603693170" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Our academy Alumni Daniel Mashamaite from South Africa who start and trained his mma here will fight in DARE fighting Championship in Club Imsomia, Bangkok tonight againts Ngoo Ditty from Tiger Muay Thai. Photo below was taken when official weight in. All the best for him, make us proud!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-1927432128088005087?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/1927432128088005087/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/06/daniel-in-action.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/1927432128088005087'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/1927432128088005087'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/06/daniel-in-action.html' title='Daniel In action!'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-LANtq8BCVb0/TgWBfxHv2HI/AAAAAAAAA5g/AXJVmuMovjs/s72-c/264466_10150226197024927_677114926_6750527_1700417_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-6685568556532988276</id><published>2011-06-24T09:02:00.000-07:00</published><updated>2011-06-24T09:15:33.327-07:00</updated><title type='text'>Zidov Akuma In The House!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-6SZcmmLxN70/TgS37gV4r_I/AAAAAAAAA5Y/pDbNUn_-Wqc/s1600/1%2B%25281%2529.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 211px; height: 320px;" src="http://1.bp.blogspot.com/-6SZcmmLxN70/TgS37gV4r_I/AAAAAAAAA5Y/pDbNUn_-Wqc/s320/1%2B%25281%2529.jpg" alt="" id="BLOGGER_PHOTO_ID_5621820467787116530" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Contender Asia superstar Zidov Akuma will come to our gym for a seminar. Book ur place now since we have limited space.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Date          : 3 July 2011 (Sunday)&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Time          : 2.30pm&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Investment    : Rm100, early bird get 25% discount! book ur place now!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;To know more about him, check this video out!&lt;br /&gt;&lt;iframe src="http://www.youtube.com/embed/LdotR5BL0s4" allowfullscreen="" width="560" frameborder="0" height="349"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-6685568556532988276?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/6685568556532988276/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/06/zidov-akuma-in-ultimate-mma.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/6685568556532988276'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/6685568556532988276'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/06/zidov-akuma-in-ultimate-mma.html' title='Zidov Akuma In The House!'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-6SZcmmLxN70/TgS37gV4r_I/AAAAAAAAA5Y/pDbNUn_-Wqc/s72-c/1%2B%25281%2529.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-7950429447747859306</id><published>2011-06-16T08:30:00.001-07:00</published><updated>2011-06-18T22:53:15.793-07:00</updated><title type='text'>Freak Show of MMA</title><content type='html'>Well, this happen a lots in Japan MMA. They like to match giant / monster VS small guy. Its quite entertaining! Here are some of the MMA freak show.&lt;br /&gt;&lt;iframe src="http://www.youtube.com/embed/bawLS9CuxvY" allowfullscreen="" width="425" frameborder="0" height="349"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;iframe src="http://www.youtube.com/embed/2i0iZcLIrTQ" allowfullscreen="" width="425" frameborder="0" height="349"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;iframe src="http://www.youtube.com/embed/POJ2T023M4I" allowfullscreen="" width="425" frameborder="0" height="349"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;iframe src="http://www.youtube.com/embed/hYxdx79B8ng" allowfullscreen="" width="425" frameborder="0" height="349"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;iframe src="http://www.youtube.com/embed/sRnQlbqbKLk" allowfullscreen="" width="560" frameborder="0" height="349"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;iframe src="http://www.youtube.com/embed/NwqxZrRMXhw" allowfullscreen="" width="425" frameborder="0" height="349"&gt;&lt;/iframe&gt;&lt;br /&gt;Hope u enjoy it!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-7950429447747859306?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/7950429447747859306/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/06/freak-show-of-mma.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/7950429447747859306'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/7950429447747859306'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/06/freak-show-of-mma.html' title='Freak Show of MMA'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/bawLS9CuxvY/default.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-2492158352966085110</id><published>2011-06-07T10:00:00.000-07:00</published><updated>2011-06-07T10:04:00.336-07:00</updated><title type='text'>The Challenger Muay Thai Series(reality show)</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-99x-Y48zL-A/Te5ZgX0dgmI/AAAAAAAAA5Q/6R3v90Ru6ys/s1600/muay-thai-04.jpg"&gt;&lt;img style="cursor: pointer; width: 185px; height: 185px;" src="http://3.bp.blogspot.com/-99x-Y48zL-A/Te5ZgX0dgmI/AAAAAAAAA5Q/6R3v90Ru6ys/s320/muay-thai-04.jpg" alt="" id="BLOGGER_PHOTO_ID_5615524198062326370" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-lBNEBFNug78/Te5Zf_xL7cI/AAAAAAAAA5A/VB9VMc7T4yw/s1600/muay-thai-02.jpg"&gt;&lt;img style="cursor: pointer; width: 320px; height: 184px;" src="http://3.bp.blogspot.com/-lBNEBFNug78/Te5Zf_xL7cI/AAAAAAAAA5A/VB9VMc7T4yw/s320/muay-thai-02.jpg" alt="" id="BLOGGER_PHOTO_ID_5615524191606140354" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-Xbt-anxIRcY/Te5ZgAfcvyI/AAAAAAAAA5I/uORLjytfyd0/s1600/muay-thai-03.jpg"&gt;&lt;img style="cursor: pointer; width: 185px; height: 185px;" src="http://1.bp.blogspot.com/-Xbt-anxIRcY/Te5ZgAfcvyI/AAAAAAAAA5I/uORLjytfyd0/s320/muay-thai-03.jpg" alt="" id="BLOGGER_PHOTO_ID_5615524191800180514" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-8Ds_4ILDr4w/Te5Zf1SX9QI/AAAAAAAAA44/1iXqozi1JeM/s1600/muay-thai-01.jpg"&gt;&lt;img style="cursor: pointer; width: 320px; height: 184px;" src="http://3.bp.blogspot.com/-8Ds_4ILDr4w/Te5Zf1SX9QI/AAAAAAAAA44/1iXqozi1JeM/s320/muay-thai-01.jpg" alt="" id="BLOGGER_PHOTO_ID_5615524188792550658" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p style="color: rgb(255, 0, 0);"&gt;With the rise of K1 and UFC capturing the hearts and imagination of  millions of viewers around the world, The Challenger Muay Thai is set to  bring the sporting experience to a whole new level!&lt;/p&gt; &lt;p style="color: rgb(255, 0, 0);"&gt;The Challenger begins with 2 teams of 8 contestants,who will be  selected from amongst the worlds most talented and fearsome fighters to  battle each other in a series of elimination fights. The competition  will be fierce, with not only The Challenger title belt up for grabs,  but also $100,000 cash prize and a WMC officially sanctioned World  Championship title. The winner of the series will come back to defend  his title in the next season of the show.&lt;/p&gt;&lt;br /&gt;&lt;div class="grey-box2"&gt; &lt;p style="color: rgb(255, 0, 0);"&gt;In addition, the contestants will have the privilege of working under&lt;br /&gt;the supervision of our celebrity mentor Stephan Fox, Vice President of  The world Muay Thai Council, and his team of celebrity trainers Nugget  and Clifton Brown.&lt;/p&gt; &lt;p style="color: rgb(255, 0, 0);"&gt;Viewers will get to experience the sport of Muay Thai like never  before – from the fighters perspective in the ring with a referee cam  that brings them close to the action! The technical analysis of each  fight by Stephan Fox and the trainers will give our viewers new insights  into what it takes to be a world champion!&lt;/p&gt; &lt;p style="color: rgb(255, 0, 0);"&gt;The Challenger combines the elements of reality, grueling training,  drama and spectacular elimination fights in 12 one hour episodes, ending  in a two hour spectacular season finale fight, where one fighter with  go home with the ultimate prize and the title belt Guest fighters  include the likes of world champion Yodsanklai and rival John Wayne  Parr.&lt;/p&gt;&lt;span style="color: rgb(0, 153, 0);" class="orange fnt-16"&gt;SERIES STRUCTURE&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 153, 0);"&gt; 12 x 1 hour episodes&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 153, 0);"&gt; 1 x 2 hour live season finale&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 153, 0);"&gt; Asia Broadcast Platform:&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 153, 0);"&gt; AXN (22 countries, prime time with 2 repeats each week)&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color: rgb(255, 0, 0);" class="fbPhotoCaptionText"&gt;shooting on 8, 10, 12, 14, 16, 18, 21, 23, 26, 29 June and  dan 2nd and 5th July&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-2492158352966085110?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/2492158352966085110/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/06/challenger-muay-thai-seriesreality-show.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/2492158352966085110'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/2492158352966085110'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/06/challenger-muay-thai-seriesreality-show.html' title='The Challenger Muay Thai Series(reality show)'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-99x-Y48zL-A/Te5ZgX0dgmI/AAAAAAAAA5Q/6R3v90Ru6ys/s72-c/muay-thai-04.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-6922985264575400376</id><published>2011-06-06T18:49:00.000-07:00</published><updated>2011-06-06T18:54:34.238-07:00</updated><title type='text'>The Rise of Pro Boxing</title><content type='html'>&lt;span style="color: rgb(255, 0, 0);"&gt;FFMA last event on March feat Muay Thai, MMA &amp;amp; Pro Boxing. Pro boxing is so far the best paid combat sports in Malaysia. Any of you considering to switch glove? Well, Pro boxing next station to organize thier event is in Johor Bahru! Stay tune for actions!&lt;/span&gt;&lt;br /&gt;&lt;iframe width="560" height="349" src="http://www.youtube.com/embed/rdCDen2cVyg" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;iframe width="560" height="349" src="http://www.youtube.com/embed/kJmJy8VRdpg" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;iframe width="560" height="349" src="http://www.youtube.com/embed/sn3ffNCQ_eQ" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;iframe width="560" height="349" src="http://www.youtube.com/embed/JATCMsOdHYA" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-6922985264575400376?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/6922985264575400376/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/06/pro-boxing-in-malaysia.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/6922985264575400376'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/6922985264575400376'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/06/pro-boxing-in-malaysia.html' title='The Rise of Pro Boxing'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/rdCDen2cVyg/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-1116122251505723112</id><published>2011-06-06T10:58:00.001-07:00</published><updated>2011-07-22T09:05:15.491-07:00</updated><title type='text'>Daniel On Magazine Cover</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-ttBSxZ_8N10/Te0VlKOeSBI/AAAAAAAAA4w/V7PaQ6xfJiU/s1600/seni.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 238px; height: 320px;" src="http://2.bp.blogspot.com/-ttBSxZ_8N10/Te0VlKOeSBI/AAAAAAAAA4w/V7PaQ6xfJiU/s320/seni.jpg" alt="" id="BLOGGER_PHOTO_ID_5615168038545278994" border="0" /&gt;&lt;/a&gt;Our Academy alumni Daniel was on SENI BELADIRI magazine cover! Daniel will fight Ngoo from Tiger Muay Thai this coming 25 June in Club Imsomia Bangkok!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-1116122251505723112?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/1116122251505723112/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/06/daniel-on-megazine-cover.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/1116122251505723112'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/1116122251505723112'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/06/daniel-on-megazine-cover.html' title='Daniel On Magazine Cover'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-ttBSxZ_8N10/Te0VlKOeSBI/AAAAAAAAA4w/V7PaQ6xfJiU/s72-c/seni.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-7603596859590278996</id><published>2011-05-31T20:35:00.000-07:00</published><updated>2011-05-31T20:37:33.566-07:00</updated><title type='text'>Muay Thai Fit Warrior : Final Results</title><content type='html'>&lt;span style="color: rgb(255, 0, 0);"&gt;Category 48KG – 51KG&lt;/span&gt;&lt;br /&gt;JOHAN MUHAMMAD ISMA IZZUDIN BIN ZAKARIA (ZON TIMUR)&lt;br /&gt;NAIB JOHAN MOHD KASWADI ABU AZIZ (ZON UTARA)&lt;br /&gt;TEMPAT KE-3 MOHD SAFWAN AFIQ BIN MOHD NASIR (ZON TENGAH)&lt;br /&gt;TEMPAT KE-4 MUHAMAD SYAZWAN HAFIZ BIN ROSDI (ZON UTARA)&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Category  51KG – 54 KG&lt;/span&gt;&lt;br /&gt;JOHAN MOHD FIRDHAUS JANAI (ZON UTARA)&lt;br /&gt;NAIB JOHAN MOHAMMAD HAFIZ ZOL (ZON TENGAH)&lt;br /&gt;TEMPAT KE-3 MOHD RAFI ALIYAS (ZON TENGAH)&lt;br /&gt;TEMPAT KE-4 MOHAMAD AZMAN MOHD AZHAR (ZON TIMUR)&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Category  54KG – 57KG&lt;/span&gt;&lt;br /&gt;JOHAN MUHAMMAD AZUAN AZMI (ZON UTARA)&lt;br /&gt;NAIB JOHAN MOHAMAD BADRUL HISHAM REZIKI (ZON TIMUR)&lt;br /&gt;TEMPAT KE-3 MUHAMMAD QHALID SARIPAN (ZON UTARA)&lt;br /&gt;TEMPAT KE-4 MOHD YUSMIRAHMAN YUSOFF (ZON TENGAH)&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Category  57KG – 60 KG&lt;/span&gt;&lt;br /&gt;JOHAN MOHD ALI YAAKUB (ZON TENGAH)&lt;br /&gt;NAIB JOHAN MOHD FAUZAN ZABIDI (Z0N UTARA)&lt;br /&gt;TEMPAT KE-3 NOR IKHWAN MOHAMAD (ZON TIMUR)&lt;br /&gt;TEMPAT KE-4 MUHAMMAD AIZAT AKMAL SABARUDDIN (ZON TENGAH)&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Category  60KG – 63.5KG&lt;/span&gt;&lt;br /&gt;JOHAN MOHD RAFI ABD MANAF (ZON TIMUR)&lt;br /&gt;NAIB JOHAN AZMAN REZALI (ZON BORNEO)&lt;br /&gt;TEMPAT KE-3 MOHD FIRDAUS NOR (ZON UTARA)&lt;br /&gt;TEMPAT KE-4 NULRASSMEEN ABD KARIM (ZON BORNEO)&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Category 63.5KG – 67 KG&lt;/span&gt;&lt;br /&gt;JOHAN MOHD HAMDAN MOHKTAR (ZON TENGAH)&lt;br /&gt;NAIB JOHAN MOHD AMIR FIRDAUS ABDUL AZIZ (ZON TIMUR)&lt;br /&gt;TEMPAT KE-3 AKMAL IZZUDDIN HASHIM (ZON UTARA)&lt;br /&gt;TEMPAT KE-4 EDDY ISWANDY NOH (ZON BORNEO)&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Category  67KG – 71KG&lt;/span&gt;&lt;br /&gt;JOHAN MOHD FAIZAL RAMLI (ZON TENGAH)&lt;br /&gt;NAIB JOHAN MOHD NOORAMIN IBRAHIM (ZON TIMUR)&lt;br /&gt;TEMPAT KE-3 MOHD TAUFIK RAZALI (ZON TIMUR)&lt;br /&gt;TEMPAT KE-4 CHEE JIAN KAI (ZON BORNEO)&lt;br /&gt;&lt;br /&gt;Too bad our fighter who fight 60-63.5kg cant make it that day because of wrist injury.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-7603596859590278996?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/7603596859590278996/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/05/muay-thai-fit-warrior-final-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/7603596859590278996'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/7603596859590278996'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/05/muay-thai-fit-warrior-final-results.html' title='Muay Thai Fit Warrior : Final Results'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-2685818867782382669</id><published>2011-05-28T23:04:00.000-07:00</published><updated>2011-05-28T23:08:10.425-07:00</updated><title type='text'>Hardest Kick of All Sports</title><content type='html'>&lt;iframe src="http://www.youtube.com/embed/maQINqPI7S0" allowfullscreen="" frameborder="0" height="349" width="560"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;iframe width="425" height="349" src="http://www.youtube.com/embed/yvSzoD5xYAc" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-2685818867782382669?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/2685818867782382669/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/05/hardest-kick-of-all-sports.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/2685818867782382669'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/2685818867782382669'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/05/hardest-kick-of-all-sports.html' title='Hardest Kick of All Sports'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/maQINqPI7S0/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-238299408806478977</id><published>2011-05-27T02:39:00.000-07:00</published><updated>2011-05-27T03:09:42.789-07:00</updated><title type='text'>Week of Battles</title><content type='html'>This week might be busy week for our warriors. 3 event in same time! 1=&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Muay&lt;/span&gt; Thai fit warrior final &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;vanue&lt;/span&gt; in KL.&lt;br /&gt;2=&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Kejohanan&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Tomoi&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;Kedah&lt;/span&gt; which will feat this ass-kicking guy from Bulgaria, a &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;cardio&lt;/span&gt; machine, once he start to hit there is no way to stop him!&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-1FGwxW_Y-eE/Td90ucub6bI/AAAAAAAAA4k/lgKF8uTQr3Y/s1600/impa.bmp"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 150px; height: 200px;" src="http://2.bp.blogspot.com/-1FGwxW_Y-eE/Td90ucub6bI/AAAAAAAAA4k/lgKF8uTQr3Y/s200/impa.bmp" alt="" id="BLOGGER_PHOTO_ID_5611332002060691890" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;3rd= We have our own &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_6"&gt;amateur&lt;/span&gt; event for our newcomers/newbies warriors for a tryout.&lt;br /&gt;&lt;br /&gt;Will keep u guys update soon! Enjoy your weekend!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-238299408806478977?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/238299408806478977/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/05/week-of-battles.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/238299408806478977'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/238299408806478977'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/05/week-of-battles.html' title='Week of Battles'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-1FGwxW_Y-eE/Td90ucub6bI/AAAAAAAAA4k/lgKF8uTQr3Y/s72-c/impa.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-1547620410226793608</id><published>2011-05-20T22:09:00.000-07:00</published><updated>2011-05-20T22:20:12.526-07:00</updated><title type='text'>Daniel Mashamaite In Action (MMA)</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-I9nqEk9a4UE/TddJRs3FkNI/AAAAAAAAA4c/iwYL9a4pL8E/s1600/240001_130841290326632_103247189752709_197297_3728684_o.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 103px;" src="http://1.bp.blogspot.com/-I9nqEk9a4UE/TddJRs3FkNI/AAAAAAAAA4c/iwYL9a4pL8E/s400/240001_130841290326632_103247189752709_197297_3728684_o.jpg" alt="" id="BLOGGER_PHOTO_ID_5609032429362057426" border="0" /&gt;&lt;/a&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Ultimate MMA GYM Alumni Daniel Mashamaite will represent Phuket Top Team take on one of Tiger Muay Thai ace Ngoo Ditty in this coming 25 June 2011 D.A.R.E Championship (MMA), located in Bangkok, Thailand. Ngoo defeated Muay Thai Champion Abbas in MMA via rare naked choke (round1) March 2011 in Malaysia. This gotta be a heat up!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-1547620410226793608?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/1547620410226793608/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/05/daniel-mashamaite-in-action-mma.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/1547620410226793608'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/1547620410226793608'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/05/daniel-mashamaite-in-action-mma.html' title='Daniel Mashamaite In Action (MMA)'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-I9nqEk9a4UE/TddJRs3FkNI/AAAAAAAAA4c/iwYL9a4pL8E/s72-c/240001_130841290326632_103247189752709_197297_3728684_o.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-5619688016066259167</id><published>2011-05-16T23:49:00.000-07:00</published><updated>2011-05-16T23:56:09.231-07:00</updated><title type='text'>Chinese Kung Fu in Muay Thai Stage</title><content type='html'>Sifu Wong Fei Hong (a legendary Chinese kung fu master) fighting in Muay Thai event????!! Yes, his name also Master Wong, and he is from Penang, Malaysia. I admire he still keep to his own style event he is fighting under Muay Thai rules. Maybe in the future he should try to fight in MMA stage. Enjoy your Weeksak Day Holiday!&lt;br /&gt;&lt;object style="height: 390px; width: 640px;"&gt;&lt;param name="movie" value="http://www.youtube.com/v/dXLxoY5r0kY?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/dXLxoY5r0kY?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="640" height="390"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-5619688016066259167?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/5619688016066259167/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/05/chinese-kung-fu-in-muay-thai-stage.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/5619688016066259167'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/5619688016066259167'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/05/chinese-kung-fu-in-muay-thai-stage.html' title='Chinese Kung Fu in Muay Thai Stage'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-2702717922321656100</id><published>2011-05-09T00:38:00.000-07:00</published><updated>2011-05-09T00:51:03.633-07:00</updated><title type='text'>Healthy Diet 1</title><content type='html'>From now on i will start to blog something about sports nutrition and sports diet. Let's begin with rice. We all know that rice is majority Asian food. People keep doing hundreds of Crunches and sit-ups everyday but still don get the 6 pads they desire, one of the reason is because their body fat is still above 10% which is cause by consume too much carbs.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;BROWN RICE versus WHITE RICE&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-H4LdPLZLLSQ/TcebLdYwxYI/AAAAAAAAA4U/WM0BaxhysCc/s1600/brown_whiterice.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 179px; height: 150px;" src="http://3.bp.blogspot.com/-H4LdPLZLLSQ/TcebLdYwxYI/AAAAAAAAA4U/WM0BaxhysCc/s400/brown_whiterice.jpg" alt="" id="BLOGGER_PHOTO_ID_5604618882455225730" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Milling is the process that creates the difference between brown and white rice. The variety of rice may be identical, but milling removes the husk from the grain and turns the brown rice to white. This is why milling is often called "whitening".&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;By removing the outer layer, which is also known as the bran layer, milling alters the nutritional value of the rice. It is in this bran layer where most of the nutrients are stored. The white rice that most of us eat comprises of mostly carbohydrates, with the nutrients stripped off in the milling process.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Carbohydrates are broken down into sugar inside the body. While carbohydrates are a good source of energy (yielding 4 calories per gram), excessive carbohydrate intake leads to sugar imbalance and adult onset diabetes mellitus. Carbohydrate consuming is also addictive. White rice is a large part of the world's diet , and reduction is not a easy process. One way is to consume brown rice instead.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;The following chart shows the nutritional differences between brown and white rice. As can be observed, fiber is dramatically lower in white rice, as are the oils, most of the B vitamins, and important minerals.&lt;/span&gt;&lt;br /&gt;&lt;table border="1" cellpadding="1" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr bgcolor="#ff9900"&gt;&lt;td style="color: rgb(255, 0, 0);" bgcolor="#e0f4df" width="130"&gt;&lt;br /&gt;&lt;/td&gt;           &lt;td style="color: rgb(255, 0, 0);" align="middle" width="180"&gt;&lt;b&gt;&lt;span class="articledefault"&gt;Brown Rice (one cup)&lt;/span&gt;              &lt;/b&gt;&lt;/td&gt;           &lt;td style="color: rgb(255, 0, 0);" align="middle" bg width="180"&gt;&lt;b&gt;&lt;span class="articledefault"&gt;White Rice (one cup)&lt;/span&gt;              &lt;/b&gt;&lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;            &lt;td style="color: rgb(51, 204, 0);" bg&gt; &lt;div align="right"&gt;&lt;span class="articledefault"&gt;Calories &lt;/span&gt;&lt;/div&gt;&lt;/td&gt;           &lt;td style="color: rgb(255, 102, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;         232&lt;/span&gt; &lt;/td&gt;           &lt;td style="color: rgb(255, 0, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;223&lt;/span&gt; &lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;            &lt;td style="color: rgb(51, 204, 0);" bg&gt; &lt;div align="right"&gt;&lt;span class="articledefault"&gt;Protein &lt;/span&gt;&lt;/div&gt;&lt;/td&gt;           &lt;td style="color: rgb(255, 102, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;            4.88 g&lt;/span&gt; &lt;/td&gt;           &lt;td style="color: rgb(255, 0, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;4.10 g&lt;/span&gt; &lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;            &lt;td style="color: rgb(51, 204, 0);" bg&gt; &lt;div align="right"&gt;&lt;span class="articledefault"&gt;Carbohydrate &lt;/span&gt;&lt;/div&gt;&lt;/td&gt;           &lt;td style="color: rgb(255, 102, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;           49.7 g&lt;/span&gt; &lt;/td&gt;           &lt;td style="color: rgb(255, 0, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;49.6 g&lt;/span&gt; &lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;            &lt;td style="color: rgb(51, 204, 0);" bg&gt; &lt;div align="right"&gt;&lt;span class="articledefault"&gt;Fat &lt;/span&gt;&lt;/div&gt;&lt;/td&gt;           &lt;td style="color: rgb(255, 102, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;          1.17 g&lt;/span&gt; &lt;/td&gt;           &lt;td style="color: rgb(255, 0, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;0.205 g&lt;/span&gt; &lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;            &lt;td style="color: rgb(51, 204, 0);" bg&gt; &lt;div align="right"&gt;&lt;span class="articledefault"&gt;Dietary Fiber&lt;/span&gt; &lt;/div&gt;&lt;/td&gt;           &lt;td style="color: rgb(255, 102, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;          3.32 g&lt;/span&gt; &lt;/td&gt;           &lt;td style="color: rgb(255, 0, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;0.74 g&lt;/span&gt; &lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;            &lt;td style="color: rgb(51, 204, 0);" bg&gt; &lt;div align="right"&gt;&lt;span class="articledefault"&gt;Thiamin (B1) &lt;/span&gt;&lt;/div&gt;&lt;/td&gt;           &lt;td style="color: rgb(255, 102, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;           0.176 g&lt;/span&gt; &lt;/td&gt;           &lt;td style="color: rgb(255, 0, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;0.223 g&lt;/span&gt; &lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;            &lt;td style="color: rgb(51, 204, 0);" bg&gt; &lt;div align="right"&gt;&lt;span class="articledefault"&gt;Riboflavin (B2) &lt;/span&gt;&lt;/div&gt;&lt;/td&gt;           &lt;td style="color: rgb(255, 102, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;                 0.039 mg   &lt;/span&gt;&lt;/td&gt;           &lt;td style="color: rgb(255, 0, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;0.021 mg&lt;/span&gt; &lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;            &lt;td style="color: rgb(51, 204, 0);" bg&gt; &lt;div align="right"&gt;&lt;span class="articledefault"&gt;Niacin (B3) &lt;/span&gt;&lt;/div&gt;&lt;/td&gt;           &lt;td style="color: rgb(255, 102, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;               2.730 mg   &lt;/span&gt;&lt;/td&gt;           &lt;td style="color: rgb(255, 0, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;2.050 mg&lt;/span&gt; &lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;            &lt;td style="color: rgb(51, 204, 0);" bg&gt; &lt;div align="right"&gt;&lt;span class="articledefault"&gt;Vitamin B6 &lt;/span&gt;&lt;/div&gt;&lt;/td&gt;           &lt;td style="color: rgb(255, 102, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;            0.294 mg&lt;/span&gt; &lt;/td&gt;           &lt;td style="color: rgb(255, 0, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;0.103 mg&lt;/span&gt; &lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;            &lt;td style="color: rgb(51, 204, 0);" bg&gt; &lt;div align="right"&gt;&lt;span class="articledefault"&gt;Folacin &lt;/span&gt;&lt;/div&gt;&lt;/td&gt;           &lt;td style="color: rgb(255, 102, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;        10 mcg&lt;/span&gt; &lt;/td&gt;           &lt;td style="color: rgb(255, 0, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;4.1 mcg&lt;/span&gt; &lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;            &lt;td style="color: rgb(51, 204, 0);" bg&gt; &lt;div align="right"&gt;&lt;span class="articledefault"&gt;Vitamin E &lt;/span&gt;&lt;/div&gt;&lt;/td&gt;           &lt;td style="color: rgb(255, 102, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;       1.4 mg&lt;/span&gt; &lt;/td&gt;           &lt;td style="color: rgb(255, 0, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;0.462 mg&lt;/span&gt; &lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;            &lt;td style="color: rgb(51, 204, 0);" bg&gt; &lt;div align="right"&gt;&lt;span class="articledefault"&gt;Magnesium &lt;/span&gt;&lt;/div&gt;&lt;/td&gt;           &lt;td style="color: rgb(255, 102, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;          72.2 mg&lt;/span&gt; &lt;/td&gt;           &lt;td style="color: rgb(255, 0, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;22.6 mg &lt;/span&gt;&lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;            &lt;td style="color: rgb(51, 204, 0);" bg&gt; &lt;div align="right"&gt;&lt;span class="articledefault"&gt;Phosphorus &lt;/span&gt;&lt;/div&gt;&lt;/td&gt;           &lt;td style="color: rgb(255, 102, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;         142 mg&lt;/span&gt; &lt;/td&gt;           &lt;td style="color: rgb(255, 0, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;57.4 mg&lt;/span&gt; &lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;            &lt;td style="color: rgb(51, 204, 0);" bg&gt; &lt;div align="right"&gt;&lt;span class="articledefault"&gt;Potassium &lt;/span&gt;&lt;/div&gt;&lt;/td&gt;           &lt;td style="color: rgb(255, 102, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;       137 mg&lt;/span&gt; &lt;/td&gt;           &lt;td style="color: rgb(255, 0, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;57.4 mg&lt;/span&gt; &lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;            &lt;td style="color: rgb(51, 204, 0);" bg&gt; &lt;div align="right"&gt;&lt;span class="articledefault"&gt;Selenium&lt;/span&gt; &lt;/div&gt;&lt;/td&gt;           &lt;td style="color: rgb(255, 102, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;      26 mg&lt;/span&gt; &lt;/td&gt;           &lt;td style="color: rgb(255, 0, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;19 mg&lt;/span&gt; &lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;            &lt;td style="color: rgb(51, 204, 0);" bg&gt; &lt;div align="right"&gt;&lt;span class="articledefault"&gt;Zinc &lt;/span&gt;&lt;/div&gt;&lt;/td&gt;           &lt;td style="color: rgb(255, 102, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;        1.05 mg&lt;/span&gt; &lt;/td&gt;           &lt;td style="color: rgb(255, 0, 0);" align="middle" bg&gt;&lt;span class="articledefault"&gt;0.841 mg&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;Bran contains several items of major importance - the two major are: fiber and essential oils. Fiber is not only filling, but is recommended in the prevention of major diseases in this country such as certain gastrointestinal diseases and heart disease. The National Cancer Institute recommends 25 grams of fiber a day, a cup of brown rice will give nearly 3.5 g, while an equal amount of white rice not even 1 g. The oils that are present in the bran also help to lower the risks of heart disease by decreasing the levels of serum cholesterol in our bodies. These are good oils that the body needs and not bad oils (hydrogenated vegetable oils) such as those found in French fries.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;Carbohydrate-rich diets can be helpful in weight control provided that the carbohydrate is complex and not simple. Simple carbohydrate such as sugar will lead to obesity, cancer, and a myriad of other diseases.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;We are much better off, then, to eat a well balanced diet low in fat and rich in complex carbohydrates. Brown rice completes the diet in a way that white rice cannot even begin to approach.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;***Start to cook brown rice now in order to get healthy diet. To cook brown rice, you need to put in more water than how you cook white rice. The taste and smell is almost the same. The price is a little bit expensive but still affordable.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-2702717922321656100?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/2702717922321656100/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/05/healthy-diet-1.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/2702717922321656100'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/2702717922321656100'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/05/healthy-diet-1.html' title='Healthy Diet 1'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-H4LdPLZLLSQ/TcebLdYwxYI/AAAAAAAAA4U/WM0BaxhysCc/s72-c/brown_whiterice.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-1280830275038333948</id><published>2011-05-07T18:40:00.000-07:00</published><updated>2011-05-07T18:45:14.235-07:00</updated><title type='text'>Sport Science: Georges St-Pierre</title><content type='html'>Although i not a true believer about those stuff, but watching those can be quite entertaining. One question, is GSP kick really stronger than Shogun?!&lt;br /&gt;&lt;iframe width="425" height="349" src="http://www.youtube.com/embed/LVzs8-tM9eg" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-1280830275038333948?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/1280830275038333948/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/05/sport-science-georges-st-pierre.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/1280830275038333948'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/1280830275038333948'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/05/sport-science-georges-st-pierre.html' title='Sport Science: Georges St-Pierre'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/LVzs8-tM9eg/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-1237627040560518523</id><published>2011-05-05T23:20:00.000-07:00</published><updated>2011-05-05T23:34:10.740-07:00</updated><title type='text'>Muay Thai Invading Schools!</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-iWDxxv3JXCM/TcOVMfn92qI/AAAAAAAAA4M/E7yabiqXuB0/s1600/surat%2Bmuaythai.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 154px; height: 200px;" src="http://4.bp.blogspot.com/-iWDxxv3JXCM/TcOVMfn92qI/AAAAAAAAA4M/E7yabiqXuB0/s200/surat%2Bmuaythai.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5603486403259128482" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Muay Thai (amateur) had just been approved as one of the co-curriculum activity in primary &amp; secondary school in Malaysia!! This is a very good news for Muay Thai fans and practitioner. But personally i think it still have a long way to go since the curriculum for Muay Thai not yet clear and for the sake of the sports i do hope they hire expert to aid in founding the syllabus. In near future, it will be like other martial arts such as wushu ,Taekwondo or Karate, everyone can easily learn the arm of 8 limbs in school.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-1237627040560518523?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/1237627040560518523/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/05/muay-thai-as-school-co-curriculum.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/1237627040560518523'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/1237627040560518523'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/05/muay-thai-as-school-co-curriculum.html' title='Muay Thai Invading Schools!'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-iWDxxv3JXCM/TcOVMfn92qI/AAAAAAAAA4M/E7yabiqXuB0/s72-c/surat%2Bmuaythai.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-3924698715880776053</id><published>2011-04-29T22:47:00.000-07:00</published><updated>2011-04-30T01:45:19.815-07:00</updated><title type='text'>Ground and Pound workout/Drill</title><content type='html'>Few of the ground and pound drills, you definitely need to train this because it works different part of muscles from standing up punching.&lt;br /&gt;&lt;iframe width="425" height="349" src="http://www.youtube.com/embed/48nXLfvI46I" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;iframe width="560" height="349" src="http://www.youtube.com/embed/Rfi-86dGfhI" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;iframe width="560" height="349" src="http://www.youtube.com/embed/p_dqxLVepik" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;Grab ur timer and start working on it!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-3924698715880776053?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/3924698715880776053/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/04/ground-and-pound-workoutdrill.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/3924698715880776053'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/3924698715880776053'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/04/ground-and-pound-workoutdrill.html' title='Ground and Pound workout/Drill'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/48nXLfvI46I/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-6106990659721336974</id><published>2011-04-21T08:51:00.000-07:00</published><updated>2011-04-21T08:54:50.727-07:00</updated><title type='text'>Muay Thai Fit Warrior Footage</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/fSZhZ0Z_Dr8?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/fSZhZ0Z_Dr8?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;br /&gt;I been very busy this week. Anyway, hope this video will fill you guys in with Muay Thai Fit Warrior event in Sunway Pyramid. One of our new fighter who get 2nd place in 63kg division is in this video(interview).&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-6106990659721336974?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/6106990659721336974/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/04/muay-thai-fit-warrior-footage.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/6106990659721336974'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/6106990659721336974'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/04/muay-thai-fit-warrior-footage.html' title='Muay Thai Fit Warrior Footage'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-5978610767333320941</id><published>2011-04-14T20:07:00.000-07:00</published><updated>2011-04-14T20:39:19.202-07:00</updated><title type='text'>Muay Thai Fit Warriors (Results of 3 Zon)</title><content type='html'>&lt;span style="color:#ff9900;"&gt;All the fighters of every zone who had won the 1st and 2nd place in every category will fight for championships in end of May. Currently 3 event already finished 3 zone (West zone, East zone &amp;amp; Mid zone). Borneo Zone event will be held 7 &amp;amp; 8 in Sarawak.&lt;/span&gt; &lt;span style="color:#ff9900;"&gt;&lt;/span&gt;&lt;span style="color:#ff9900;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#ff0000;"&gt;Results 48-51kg &lt;/span&gt;&lt;br /&gt;Muhammad Isma Izzuddin bin Zakaria &lt;br /&gt;Mohd Rahim bin Yusoff &lt;br /&gt;Muhd Syazwan Hafiz Rosdi &lt;br /&gt;Mohd Kaswadi Abu Aziz Aliff Ezran Lokman &lt;br /&gt;Mohd Safwan Afiq &lt;br /&gt;TBA &lt;br /&gt;TBA &lt;br /&gt;&lt;br /&gt;&lt;span style="color:#ff0000;"&gt;51-54kg&lt;/span&gt; &lt;span style="color:#ff0000;"&gt;&lt;/span&gt;&lt;br /&gt;Mohd Badrul Hisham &lt;br /&gt;Reziki Ahmad &lt;br /&gt;Safiuddin Omar &lt;br /&gt;Mohd Firdhaus Mohd Janai &lt;br /&gt;Muhammad Fairuddin Wahab &lt;br /&gt;Muhammad Hafiz &lt;br /&gt;Mohd Rafi Alyis &lt;br /&gt;TBA &lt;br /&gt;TBA &lt;br /&gt;&lt;br /&gt;&lt;span style="color:#ff0000;"&gt;54-57kg &lt;/span&gt;&lt;br /&gt;Mohd Ridzuan Mohd Nor &lt;br /&gt;Muhammad Fikri Kadir &lt;br /&gt;Muhammad Qhalid Saripan &lt;br /&gt;Mohamad Azuan Azmi &lt;br /&gt;Mohd Yusmirahman Mohd Rafie &lt;br /&gt;Muhamad &lt;br /&gt;TBA &lt;br /&gt;TBA &lt;br /&gt;&lt;br /&gt;&lt;span style="color:#ff0000;"&gt;57-60kg &lt;/span&gt;&lt;br /&gt;Muhammad b. Awang &lt;br /&gt;Nor Ikhwan b. Mohamad Ahmad Kamil &lt;br /&gt;Ariff Zainol &lt;br /&gt;Fauzan Zabidi &lt;br /&gt;Mohd Ali Yaakub &lt;br /&gt;Muhamad Aizat Akmal &lt;br /&gt;TBA &lt;br /&gt;TBA &lt;br /&gt;&lt;br /&gt;&lt;span style="color:#ff0000;"&gt;60-63kg&lt;/span&gt; &lt;br /&gt;Mohamad Ropi Abdul Manaf &lt;br /&gt;Mohd Hafiz b. Salim &lt;br /&gt;Mohd Izat Nuruddin &lt;br /&gt;Mohd Firdaus &lt;br /&gt;Mohd Nor Muhammad Izzat &lt;br /&gt;Ng Xao Thing &lt;br /&gt;TBA &lt;br /&gt;TBA &lt;br /&gt;&lt;br /&gt;&lt;span style="color:#ff0000;"&gt;63.5-67kg &lt;/span&gt;&lt;br /&gt;Mohd Amir Firdaus b. Abd Aziz &lt;br /&gt;Ahmad Mubadir b. Setapa &lt;br /&gt;Akmal Izzuddin Hashim &lt;br /&gt;Justin Tollan Anak Sapaw &lt;br /&gt;Mohd Hamdan Mokhtar &lt;br /&gt;Mazlan Saberi &lt;br /&gt;TBA &lt;br /&gt;TBA &lt;br /&gt;&lt;br /&gt;&lt;span style="color:#ff0000;"&gt;67-71kg &lt;/span&gt;&lt;br /&gt;Mohd Nuramin b. Ibrahim &lt;br /&gt;Mohd Taufik Adura Zulhasri Ayob &lt;br /&gt;Mohd Shaffiq Yusoff &lt;br /&gt;Faizal Ramli &lt;br /&gt;Yong Kian Tiam &lt;br /&gt;TBA &lt;br /&gt;TBA&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-5978610767333320941?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/5978610767333320941/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/04/muay-thai-fit-warriors-results-of-3-zon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/5978610767333320941'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/5978610767333320941'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/04/muay-thai-fit-warriors-results-of-3-zon.html' title='Muay Thai Fit Warriors (Results of 3 Zon)'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-8811948664767404264</id><published>2011-04-07T08:47:00.000-07:00</published><updated>2011-04-07T08:56:09.568-07:00</updated><title type='text'>Flexibality Training</title><content type='html'>Flexibility is very important for martial arts and other sports not only to prevent injury but also proved can improve performance. Here are some videos of how to train your flexibility.&lt;br /&gt;&lt;iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/CB_KRHXU1BA" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/nIO331ph_nw" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/sQSUJFUIWgs" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-8811948664767404264?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/8811948664767404264/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/04/flexibality-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/8811948664767404264'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/8811948664767404264'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/04/flexibality-training.html' title='Flexibality Training'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/CB_KRHXU1BA/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-9181917451318319029</id><published>2011-04-04T09:00:00.000-07:00</published><updated>2011-04-04T21:32:34.990-07:00</updated><title type='text'>Glory At Muay Thai Fit Warrior 2011</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-M_MAx3k8H74/TZqbKdLblxI/AAAAAAAAA4E/AGCjjsxxGqk/s1600/03042011986.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://1.bp.blogspot.com/-M_MAx3k8H74/TZqbKdLblxI/AAAAAAAAA4E/AGCjjsxxGqk/s200/03042011986.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5591952491267462930" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-cuukpQIadaA/TZnsTb_VGqI/AAAAAAAAA38/71VhoU8-9Jg/s1600/hao.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://2.bp.blogspot.com/-cuukpQIadaA/TZnsTb_VGqI/AAAAAAAAA38/71VhoU8-9Jg/s320/hao.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5591760231032232610" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Our warrior Hao had brought back a 2nd place and Hafiz 3rd place in Muay Thai Fit Warrior Zon Tengah 2011 vanue in Sunway Pyramid 2-3 April 2011. Congrats to winner and they will represent Zon Tengah for final vanue in KL date 28-29 2011. Stay tune for more actions of our warriors!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-9181917451318319029?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/9181917451318319029/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/04/glory.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/9181917451318319029'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/9181917451318319029'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/04/glory.html' title='Glory At Muay Thai Fit Warrior 2011'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-M_MAx3k8H74/TZqbKdLblxI/AAAAAAAAA4E/AGCjjsxxGqk/s72-c/03042011986.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-4857575944291917713</id><published>2011-04-03T06:02:00.000-07:00</published><updated>2011-04-03T06:04:57.589-07:00</updated><title type='text'>1st Malaysia Pro MMA Event</title><content type='html'>&lt;iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/wnX4ZUBVRHk" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;Anyone interested to fight MMA or karate vs Muay Thai, Silat VS Karate, Or any disipline vs any disipline pls kindly contact MMAmalaysia@yahoo.com.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-4857575944291917713?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/4857575944291917713/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/04/1st-malaysia-pro-mma-event.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/4857575944291917713'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/4857575944291917713'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/04/1st-malaysia-pro-mma-event.html' title='1st Malaysia Pro MMA Event'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/wnX4ZUBVRHk/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-8741915487445395026</id><published>2011-03-31T22:45:00.000-07:00</published><updated>2011-03-31T23:26:26.860-07:00</updated><title type='text'>Muay Thai Fit Warrior Championship(Amateur)</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-npqncKF5eDU/TZVnO-JxI3I/AAAAAAAAA3s/MWh6uSmgCG0/s1600/MUAYTHAI%2BFIT%2BWARRIOR%2B6.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/-npqncKF5eDU/TZVnO-JxI3I/AAAAAAAAA3s/MWh6uSmgCG0/s320/MUAYTHAI%2BFIT%2BWARRIOR%2B6.jpg" alt="" id="BLOGGER_PHOTO_ID_5590488019350135666" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Only open for Malaysian. Official weight in and medical check will be at 1 April 2011 3pm. Event start 2 April 2011 at Sunway Pyramid, last for 2 days. Ultimate MMA Academy sending 5 warriors to compete in this event. One of them is current local Muay Thai rising star Hafiz Kuda Kepang. Hafiz and others had been trained hard for this event and his next fight on 8 April(professional).&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-k2rtF8LJGAY/TZVoLkuQ4AI/AAAAAAAAA30/knDofBiJCUA/s1600/Hafiz.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://2.bp.blogspot.com/-k2rtF8LJGAY/TZVoLkuQ4AI/AAAAAAAAA30/knDofBiJCUA/s320/Hafiz.JPG" alt="" id="BLOGGER_PHOTO_ID_5590489060495908866" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;iframe title="YouTube video player" src="http://www.youtube.com/embed/lrQITQiP9GY" allowfullscreen="" width="640" frameborder="0" height="390"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-8741915487445395026?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/8741915487445395026/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/03/muay-thai-fit-warrior.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/8741915487445395026'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/8741915487445395026'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/03/muay-thai-fit-warrior.html' title='Muay Thai Fit Warrior Championship(Amateur)'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-npqncKF5eDU/TZVnO-JxI3I/AAAAAAAAA3s/MWh6uSmgCG0/s72-c/MUAYTHAI%2BFIT%2BWARRIOR%2B6.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-5477497182028309068</id><published>2011-03-30T22:32:00.000-07:00</published><updated>2011-03-31T22:56:05.035-07:00</updated><title type='text'>Daniel Unleased!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-XuaDnyxYsvo/TZQSUkAtweI/AAAAAAAAA3k/6vGNmK21LqE/s1600/danielGNP.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 266px; height: 400px;" src="http://2.bp.blogspot.com/-XuaDnyxYsvo/TZQSUkAtweI/AAAAAAAAA3k/6vGNmK21LqE/s400/danielGNP.jpg" alt="" id="BLOGGER_PHOTO_ID_5590113181946986978" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Daniel Mashamaite who train in Ultimate MMA Academy made his MMA debut last Friday in Stadium Badminton Cheras. Daniel start the fight aggresifly going foward with good footwoork looking for a fast knockout with his fast hand. But his opponent frm Iran aint stupid either, he try to lock Daniel in a standing guiletine choke. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Barely survife frm the choke, Daniel made a leg sweep takedown and immediately fall in his opponent half guard. After escaping the half guard, Daniel looking for ground and pound(as picture shows). His opponent begin to panic and turn his back, Daniel hook his leg in and throw in his right arm and made a RARE NAKED CHOKE-----Boom, his opponent was force to tap or nap.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;    Good win via submission for Daniel who trained hard on submission grapling in our Academy. He Will fight any opponent in MMA below 63kg in future!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-5477497182028309068?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/5477497182028309068/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/03/daniel-unleased.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/5477497182028309068'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/5477497182028309068'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/03/daniel-unleased.html' title='Daniel Unleased!'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-XuaDnyxYsvo/TZQSUkAtweI/AAAAAAAAA3k/6vGNmK21LqE/s72-c/danielGNP.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-7959960926575799010</id><published>2011-03-20T08:25:00.000-07:00</published><updated>2011-03-20T08:30:33.569-07:00</updated><title type='text'>1st All Martial Arts Event In Malaysia</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-DQFffCItgbA/TYYdKXFJCcI/AAAAAAAAA3c/rJYX-38s0Ms/s1600/postermarzuku.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 114px;" src="http://3.bp.blogspot.com/-DQFffCItgbA/TYYdKXFJCcI/AAAAAAAAA3c/rJYX-38s0Ms/s320/postermarzuku.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5586184451631155650" /&gt;&lt;/a&gt;&lt;br /&gt;Event feats Pro boxing, Muay Thai,Muay Thai vs Kyokoshin Karate &amp; Mixed Martial Arts! Abbas vs Ngoo(Tiger Muay Thai) in Abbas MMA debut! Ticket only RM50 for 3 nights, get them exclusively in our academy now!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-7959960926575799010?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/7959960926575799010/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/03/1st-ever-all-martial-arts-event-in.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/7959960926575799010'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/7959960926575799010'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/03/1st-ever-all-martial-arts-event-in.html' title='1st All Martial Arts Event In Malaysia'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-DQFffCItgbA/TYYdKXFJCcI/AAAAAAAAA3c/rJYX-38s0Ms/s72-c/postermarzuku.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-9116158168831609865</id><published>2011-03-19T11:15:00.001-07:00</published><updated>2011-03-19T11:15:54.130-07:00</updated><title type='text'>Sports Science(shogun Rua)</title><content type='html'>&lt;object width="640" height="390"&gt;&lt;param name="movie" value="http://www.youtube.com/v/NvU8vzrBjeQ&amp;hl=en_US&amp;feature=player_embedded&amp;version=3"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/NvU8vzrBjeQ&amp;hl=en_US&amp;feature=player_embedded&amp;version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-9116158168831609865?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/9116158168831609865/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/03/sports-scienceshogun-rua.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/9116158168831609865'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/9116158168831609865'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/03/sports-scienceshogun-rua.html' title='Sports Science(shogun Rua)'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-4242079037825620746</id><published>2011-03-17T20:59:00.000-07:00</published><updated>2011-03-17T21:16:06.707-07:00</updated><title type='text'>Marcelo Garcia</title><content type='html'>One of the BJJ competitor in top of the food chain.&lt;br /&gt;&lt;br /&gt;&lt;iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/AY8JlJZBgCk" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;Shinya Aoki vs Marcelo Garcia &lt;br /&gt;&lt;iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/DanWm-wqwwo" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;Xande RIBEIRO vs Marcelo GARCIA &lt;br /&gt;&lt;iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/uA3M8RbVUt0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;JACARE vs Marcelo Garcia &lt;br /&gt;&lt;iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/Et6HRk72Fqc" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;Marcelo Garcia vs. Former UFC Champion, Andre Arvloski &lt;br /&gt;&lt;iframe title="YouTube video player" width="640" height="390" src="http://www.youtube.com/embed/QRWUatsDRzE" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-4242079037825620746?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/4242079037825620746/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/03/marcelo-garcia.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/4242079037825620746'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/4242079037825620746'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/03/marcelo-garcia.html' title='Marcelo Garcia'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/AY8JlJZBgCk/default.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-7790072649274619125</id><published>2011-03-14T21:08:00.000-07:00</published><updated>2011-03-14T21:09:28.669-07:00</updated><title type='text'>UFC 128 Promo Video</title><content type='html'>&lt;object width="640" height="390"&gt;&lt;param name="movie" value="http://www.youtube.com/v/38yekmscqVg&amp;hl=en_US&amp;feature=player_embedded&amp;version=3"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/38yekmscqVg&amp;hl=en_US&amp;feature=player_embedded&amp;version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-7790072649274619125?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/7790072649274619125/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/03/ufc-128-promo-video.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/7790072649274619125'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/7790072649274619125'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/03/ufc-128-promo-video.html' title='UFC 128 Promo Video'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-7135914247646949822</id><published>2011-03-12T19:23:00.000-08:00</published><updated>2011-03-12T19:29:38.777-08:00</updated><title type='text'>Ribs Injury</title><content type='html'>Ribs injury is very common in combat sports. Fighters always get punch and kick the the ribs. Here is some tips to treat ribs injury.&lt;br /&gt;&lt;br /&gt;How to Treat Bruised Ribs&lt;br /&gt;&lt;iframe title="YouTube video player" width="640" height="390" src="http://www.youtube.com/embed/b7_AWrlPzBI" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;Bruised ribs can be treated by applying a cold compress and taking over-the-counter pain relievers, such as Tylenol. Reduce the pain of bruised ribs with tips from a street firefighter in this free video on first aid and medical treatments.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;How to Treat a Rib Fracture&lt;br /&gt;&lt;iframe title="YouTube video player" width="640" height="390" src="http://www.youtube.com/embed/EP5So-SyUNw" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;When treating a rib fracture, apply ice to the affected area to reduce swelling and wrap soft rags against the chest to stabilize the injury. Place several pieces of adhesive tape around the breastbone and spine to treat the fracture with tips from a firefighter in this free video on first aid.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-7135914247646949822?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/7135914247646949822/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/03/ribs-injury.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/7135914247646949822'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/7135914247646949822'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/03/ribs-injury.html' title='Ribs Injury'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/b7_AWrlPzBI/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-3163510991270778207</id><published>2011-03-09T21:17:00.000-08:00</published><updated>2011-03-09T21:26:43.352-08:00</updated><title type='text'>First Ever Pro MMA Fights In Malaysia</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-D083LF9y6Xc/TXhgzzh_yRI/AAAAAAAAA3U/NcQaJpE0Tj4/s1600/192590_1801916160424_1015416380_2724966_8143641_o.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://1.bp.blogspot.com/-D083LF9y6Xc/TXhgzzh_yRI/AAAAAAAAA3U/NcQaJpE0Tj4/s400/192590_1801916160424_1015416380_2724966_8143641_o.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5582318181248125202" /&gt;&lt;/a&gt;&lt;br /&gt;Abbas will take on Ngoo(tiger muay thai) in MMA! Its AbbaS &amp; Daniel MMA debut! Both of them will come over our gym to train for thier MMA fights. Tickets are available now from RM30-RM100(3 nights).Call 0193886883 for more information and ticket booking!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-3163510991270778207?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/3163510991270778207/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/03/first-ever-pro-mma-fights-in-malaysia.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/3163510991270778207'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/3163510991270778207'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/03/first-ever-pro-mma-fights-in-malaysia.html' title='First Ever Pro MMA Fights In Malaysia'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-D083LF9y6Xc/TXhgzzh_yRI/AAAAAAAAA3U/NcQaJpE0Tj4/s72-c/192590_1801916160424_1015416380_2724966_8143641_o.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-3308020954184506837</id><published>2011-03-05T09:06:00.000-08:00</published><updated>2011-03-05T09:10:10.682-08:00</updated><title type='text'>Training In Extreme Couture</title><content type='html'>One of the best and biggest MMA gym in the world.We are looking forward for that, at least the training regime!&lt;br /&gt;&lt;iframe title="YouTube video player" width="640" height="390" src="http://www.youtube.com/embed/gxPMXzDyCRA" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;iframe title="YouTube video player" width="640" height="390" src="http://www.youtube.com/embed/CQ9sAA9-w2Q" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-3308020954184506837?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/3308020954184506837/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/03/training-in-extreme-couture.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/3308020954184506837'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/3308020954184506837'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/03/training-in-extreme-couture.html' title='Training In Extreme Couture'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/gxPMXzDyCRA/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-7651463710721382980</id><published>2011-03-01T08:48:00.000-08:00</published><updated>2011-03-01T08:50:38.693-08:00</updated><title type='text'>Genki Sudo vs. Ole Laursen</title><content type='html'>Ole Laursen is one of the few fighter that survife Genki Sudo Submissions in MMA fight.&lt;br /&gt;&lt;iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/Q7lKoMCgs1E" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/aBeSakLP0zM" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/3Cxrcjc8Ho4" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/aMfun28eTFA" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-7651463710721382980?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/7651463710721382980/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/03/genki-sudo-vs-ole-laursen.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/7651463710721382980'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/7651463710721382980'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/03/genki-sudo-vs-ole-laursen.html' title='Genki Sudo vs. Ole Laursen'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/Q7lKoMCgs1E/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-3825011652861904240</id><published>2011-02-26T21:39:00.000-08:00</published><updated>2011-02-26T21:55:15.249-08:00</updated><title type='text'>Tale Of a Nak Muay(Movie)</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-zCFtayYutVc/TWnlkTWpLpI/AAAAAAAAA3M/keXPjVTj9_g/s1600/credit.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 381px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5578242025308368530" border="0" alt="" src="http://2.bp.blogspot.com/-zCFtayYutVc/TWnlkTWpLpI/AAAAAAAAA3M/keXPjVTj9_g/s400/credit.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;A Malaysian made movie,first Muay Thai movie in Malaysia that tells the tale of a nak muay(Muay Thai Fighter)from a nobody to somebody. Can't write the review yet since i haven receive a copy. Retail price :RM19.99(around USD6). For more information please &lt;a href="http://www.blogger.com/www.boxxtomoi.blogspot.com"&gt;visit here.&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-3825011652861904240?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/3825011652861904240/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/02/tales-of-nak-muaymovie.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/3825011652861904240'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/3825011652861904240'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/02/tales-of-nak-muaymovie.html' title='Tale Of a Nak Muay(Movie)'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-zCFtayYutVc/TWnlkTWpLpI/AAAAAAAAA3M/keXPjVTj9_g/s72-c/credit.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-7348012922721744603</id><published>2011-02-23T22:52:00.000-08:00</published><updated>2011-02-23T22:55:03.475-08:00</updated><title type='text'>Taping Hand For MMA Pro Fight</title><content type='html'>Here is how it do, video feat SEA MMA superstar Ray Elbe taping his hand before Martial Combat 11.&lt;br /&gt;&lt;object width="640" height="390"&gt;&lt;param name="movie" value="http://www.youtube.com/v/yfpPhmv7xys&amp;rel=0&amp;hl=en_US&amp;feature=player_embedded&amp;version=3"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/yfpPhmv7xys&amp;rel=0&amp;hl=en_US&amp;feature=player_embedded&amp;version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/WFR2Psz0vlA?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/WFR2Psz0vlA?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-7348012922721744603?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/7348012922721744603/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/02/taping-hand-for-mma-pro-fight.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/7348012922721744603'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/7348012922721744603'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/02/taping-hand-for-mma-pro-fight.html' title='Taping Hand For MMA Pro Fight'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-8462669291556243835</id><published>2011-02-14T18:19:00.000-08:00</published><updated>2011-02-14T19:04:28.811-08:00</updated><title type='text'>Fedor Vs Antonio Silva</title><content type='html'>Well, i can say Fedor had pass his prime. Also, size does matter. Both of the fighter put up a good fight.&lt;br /&gt;&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/C94qzHotrkw?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/C94qzHotrkw?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-8462669291556243835?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/8462669291556243835/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/02/fedor-vs-antonio-silva.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/8462669291556243835'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/8462669291556243835'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/02/fedor-vs-antonio-silva.html' title='Fedor Vs Antonio Silva'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-9100527035593529041</id><published>2011-02-14T06:37:00.000-08:00</published><updated>2011-02-14T07:55:04.122-08:00</updated><title type='text'>BOW SUWEILEK</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-_v32cpvl7Y0/TVlPgGyzwII/AAAAAAAAA3E/qe4H-8L1lxA/s1600/bow%2Bsuweilek.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 215px;" src="http://3.bp.blogspot.com/-_v32cpvl7Y0/TVlPgGyzwII/AAAAAAAAA3E/qe4H-8L1lxA/s320/bow%2Bsuweilek.jpg" alt="" id="BLOGGER_PHOTO_ID_5573573426845827202" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;&lt;br /&gt;Profile&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;Name        : BOW SUWEILEK&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;Style       : Muay &lt;span style="color: rgb(255, 153, 0);"&gt;Thai&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(255, 153, 0);"&gt; with devastating punchers and kicks&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;Nationality : Thailand&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;Fights      : More than 250 pro muay thai fights&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 102, 0);"&gt;Job         : Currently trainer at&lt;span style="color: rgb(255, 153, 0);"&gt; &lt;/span&gt;&lt;a style="color: rgb(255, 153, 0);" href="www.boxxtomoi.blogspot.com"&gt;Boxxwarrior Gym, Kulim, Malaysia &lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;I was once told by his former Master Pak Da(former chief trainer in Boxxwarrior too), when Bow was age 13 he was force to make at least 80 reps Chin Ups everyday after training. Sometimes Bow did the chin ups until tears came out. He is very powerful in his kicks and punchers until you can heard the sound of kicking and punching on the bag like people hitting a drum!&lt;/span&gt;&lt;br /&gt;&lt;object style="height: 390px; width: 640px;"&gt;&lt;param name="movie" value="http://www.youtube.com/v/lu--jG2eKA4?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/lu--jG2eKA4?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="640" height="390"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;1 time when Bow just came to Malaysia, one of my friend Mukriz(trained in boxxwarrior) saw Bow and told me : Man! this guy chin is huge, i am sure he can withstand a lots of punishment to his chin.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-9100527035593529041?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/9100527035593529041/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/02/bow-suweilek.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/9100527035593529041'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/9100527035593529041'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/02/bow-suweilek.html' title='BOW SUWEILEK'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-_v32cpvl7Y0/TVlPgGyzwII/AAAAAAAAA3E/qe4H-8L1lxA/s72-c/bow%2Bsuweilek.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-1065790381551231175</id><published>2011-02-11T06:37:00.000-08:00</published><updated>2011-02-11T06:46:06.357-08:00</updated><title type='text'>Genki Sudo 1st Music Video</title><content type='html'>Japanese MMA Superstar Genki Sudo in one of his first music videos for his first album. As a fighter, he was truly original with a crazy style. It looks like he's the same way as a musician. &lt;br /&gt;&lt;object width="640" height="390"&gt;&lt;param name="movie" value="http://www.youtube.com/v/nDOPNLzEFH0&amp;hl=en_US&amp;feature=player_embedded&amp;version=3"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/nDOPNLzEFH0&amp;hl=en_US&amp;feature=player_embedded&amp;version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Genki Sudo is one of my favourite fighter,before he hang up his gloves,he beat many legendary fighter such as Ramon Dekker, Gracie and many more. He participated in various type of martial arts including submission grappling, wresting, ADCC, K-1 &amp; MMA. People like him much because of his entertaining fighting style. He is one of the first Japanese who fought in UFC.&lt;br /&gt;&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/ZlW0_r_japA?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/ZlW0_r_japA?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;br /&gt;Genki Sudo vs Royler Gracie &lt;br /&gt;&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/iE3hM40oJEQ?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/iE3hM40oJEQ?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;br /&gt;Genki Sudo vs Ramon Dekker&lt;br /&gt;&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/D-QYl02-eBQ?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/D-QYl02-eBQ?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-1065790381551231175?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/1065790381551231175/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/02/genki-sudo-1st-music-video.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/1065790381551231175'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/1065790381551231175'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/02/genki-sudo-1st-music-video.html' title='Genki Sudo 1st Music Video'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-625254942272750769</id><published>2011-02-05T01:25:00.000-08:00</published><updated>2011-02-05T01:31:35.286-08:00</updated><title type='text'>Roger Gracie Seminar</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MRGtp50FtDA/TU0Ypvp1R9I/AAAAAAAAA28/Iqou2OxQxPw/s1600/RogerGracie.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 115px; height: 200px;" src="http://3.bp.blogspot.com/_MRGtp50FtDA/TU0Ypvp1R9I/AAAAAAAAA28/Iqou2OxQxPw/s200/RogerGracie.JPG" alt="" id="BLOGGER_PHOTO_ID_5570135419572799442" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Roger Gracie is the most accomplished Brazilian Jiu-Jitsu practitioner in the world. He has won the BJJ World Jiu-Jitsu Championship (the Mundials) a record 10 times, including 7 times in his own weight class and the first person to win 3 times at open weight In 2010. In addition to his accolades competing with the gi, in 2005 Roger competed in the prestigious ADCC Submission Wrestling World Championship and won all 8 of his matches both at weight and absolute by submission. In the 2009 Mundials he submitted all of his opponents in his weight class and the absolute (open weight) with a choke from the mount (considered one of the most fundamental and basic moves in Brazilian Jiu Jitsu.) Roger has not been submitted in competition since he was a blue belt.  For more on Roger Gracie,&lt;a href="http://en.wikipedia.org/wiki/Roger_Gracie"&gt; please click here.&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;WHO                       : 10x BJJ World Champion Roger Gracie + 7 Evolve BJJ Black Belts&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;WHAT                   : Gi and No Gi BJJ Seminars&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;VANUE                 : Evolve Far East Square&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;DATE                      : Saturday-Sunday Feb 26-27, 2011&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;TIME                     : 1000am to 1230pm&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;FEES                   : 1 Day/2 Days = $150/$250 for Evolve students, $200/$300 for public&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-625254942272750769?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/625254942272750769/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/02/roger-gracie-seminar.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/625254942272750769'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/625254942272750769'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/02/roger-gracie-seminar.html' title='Roger Gracie Seminar'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MRGtp50FtDA/TU0Ypvp1R9I/AAAAAAAAA28/Iqou2OxQxPw/s72-c/RogerGracie.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-3427554845763036599</id><published>2011-02-01T03:04:00.001-08:00</published><updated>2011-02-01T03:08:03.529-08:00</updated><title type='text'>Happy Chinese New Year</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MRGtp50FtDA/TUfo4tRe2uI/AAAAAAAAA20/-ZokmfxRl-M/s1600/chinese-zodiac-sign-rabbit.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 245px; height: 320px;" src="http://2.bp.blogspot.com/_MRGtp50FtDA/TUfo4tRe2uI/AAAAAAAAA20/-ZokmfxRl-M/s320/chinese-zodiac-sign-rabbit.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5568675525190146786" /&gt;&lt;/a&gt;&lt;br /&gt;Academy will be reopen again at 7 Feb 2011. We like to wish u a prosperous Chinese New Year! Also we like to remind you, drive safe and eat healthy.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-3427554845763036599?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/3427554845763036599/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/02/happy-chinese-new-year.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/3427554845763036599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/3427554845763036599'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/02/happy-chinese-new-year.html' title='Happy Chinese New Year'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MRGtp50FtDA/TUfo4tRe2uI/AAAAAAAAA20/-ZokmfxRl-M/s72-c/chinese-zodiac-sign-rabbit.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-9019349702589352529</id><published>2011-01-26T22:40:00.000-08:00</published><updated>2011-01-26T22:42:39.412-08:00</updated><title type='text'>Boxxwarriors in TV3 (Malaysia)</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/v0rBj2CK_cA?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/v0rBj2CK_cA?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;br /&gt;&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/DzEZXyw3zX0?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/DzEZXyw3zX0?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;br /&gt;You can see Daniel Mashamaite in video 2.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-9019349702589352529?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/9019349702589352529/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/01/boxxwarriors-in-tv3-malaysia.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/9019349702589352529'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/9019349702589352529'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/01/boxxwarriors-in-tv3-malaysia.html' title='Boxxwarriors in TV3 (Malaysia)'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-8521532409187320094</id><published>2011-01-25T02:07:00.000-08:00</published><updated>2011-01-25T02:14:55.828-08:00</updated><title type='text'>Skipping</title><content type='html'>A lots of beginners having problems with skipping. here are some tips that might help.&lt;br /&gt;&lt;object width="640" height="390"&gt;&lt;param name="movie" value="http://www.youtube.com/v/6qOIqhVWWxI&amp;hl=en_US&amp;feature=player_detailpage&amp;version=3"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/6qOIqhVWWxI&amp;hl=en_US&amp;feature=player_detailpage&amp;version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/HaxXSmb0pOc?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/HaxXSmb0pOc?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;br /&gt;And here is how to do a boxing rope drill exercise&lt;br /&gt;&lt;object width="640" height="390"&gt;&lt;param name="movie" value="http://www.youtube.com/v/ailYHAqTtOM&amp;hl=en_US&amp;feature=player_detailpage&amp;version=3"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/ailYHAqTtOM&amp;hl=en_US&amp;feature=player_detailpage&amp;version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-8521532409187320094?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/8521532409187320094/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/01/skipping.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/8521532409187320094'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/8521532409187320094'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/01/skipping.html' title='Skipping'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-8220390390420778738</id><published>2011-01-20T02:28:00.001-08:00</published><updated>2011-01-20T02:31:24.314-08:00</updated><title type='text'>Kimbo Slice returns to ring for the fake stuff ... pro wrestling</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MRGtp50FtDA/TTgOcy1pN6I/AAAAAAAAA2o/43g2F_zxbvs/s1600/kimbo.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 202px;" src="http://3.bp.blogspot.com/_MRGtp50FtDA/TTgOcy1pN6I/AAAAAAAAA2o/43g2F_zxbvs/s320/kimbo.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5564213227462145954" /&gt;&lt;/a&gt;&lt;br /&gt;He began his fighting career as a novelty act and after trying mixed martial arts for three years, it looks like Kimbo Slice is returning to the novelty side of things. Plenty of MMA promoters have been asked about Kimbo as an MMA fighter, but no one has bitten. Now he's headed to the world of fake fighting. Kimbo has signed &lt;a href="http://www.fightopinion.com/2011/01/18/kimbo-slice-wakakirin/?utm_source=twitterfeed&amp;utm_medium=twitter&amp;utm_campaign=Feed%3A+fightopinion+%28FightOpinion.com+-+Your+Global+Connection+to+the+Fight+Industry.%29&amp;utm_content=Twitter"&gt;on for a pro wrestling event in Japan&lt;/a&gt; on Feb. 5.&lt;br /&gt;&lt;br /&gt;Kimbo will be part of an eight-man pro wrestling tournament and will face Wakakirin Shinichi. He is the smaller of the two sumo wrestlers in the match below. Even in the fake stuff, Kimbo better keep his chin tucked and watch out for those vicious slaps. Wakakirin beat this guy silly with his slaps. The big guy could hardly stand at the end of the fight. &lt;br /&gt;&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Z83S0cZVp60?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/Z83S0cZVp60?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;br /&gt;Wakakirin, 27, is a bit of a villain in Japan. He turned to pro wrestling after being banned from the world of sumo for marijuana possession. He pled guilty and received a suspended sentence of three years. Wakakirin also forfeited his pension of $5.3 million Yen per year. The Japanese take that ban very seriously. Wakakirin was scheduled to fight Bob Sapp at Dynamite!! 2010. The Japanese were not going to show the bout on free television.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-8220390390420778738?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/8220390390420778738/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/01/kimbo-slice-returns-to-ring-for-fake.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/8220390390420778738'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/8220390390420778738'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/01/kimbo-slice-returns-to-ring-for-fake.html' title='Kimbo Slice returns to ring for the fake stuff ... pro wrestling'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MRGtp50FtDA/TTgOcy1pN6I/AAAAAAAAA2o/43g2F_zxbvs/s72-c/kimbo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-3871407819061639096</id><published>2011-01-18T07:21:00.000-08:00</published><updated>2011-01-18T07:25:15.758-08:00</updated><title type='text'>8 Men No-gi Pro Tournament(Macau)</title><content type='html'>Makoto VS Marcos Escobar&lt;br /&gt;&lt;object width="640" height="390"&gt;&lt;param name="movie" value="http://www.youtube.com/v/lyoIi8ZD4hQ&amp;hl=en_US&amp;feature=player_embedded&amp;version=3"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/lyoIi8ZD4hQ&amp;hl=en_US&amp;feature=player_embedded&amp;version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;8xMAN PRO NO-GI TOURNAMENT Results&lt;br /&gt;1st Rodrigo Caporal   &lt;br /&gt;2nd Bobby Gerrits&lt;br /&gt;3rd Marcos Escobar&lt;br /&gt;3rd  Quinton Arendse&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-3871407819061639096?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/3871407819061639096/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/01/8-men-no-gi-pro-tournamentmacau.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/3871407819061639096'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/3871407819061639096'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/01/8-men-no-gi-pro-tournamentmacau.html' title='8 Men No-gi Pro Tournament(Macau)'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-7846225053994379437</id><published>2011-01-13T07:00:00.000-08:00</published><updated>2011-01-13T07:12:04.200-08:00</updated><title type='text'>Exercise Wheel for Core and Abs</title><content type='html'>This is good for core training in MMA, even Wanderlei Silva do it in UFC ALL ACCESS. Its also good for home exercise too, cheap and easy!&lt;br /&gt;&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/43Qvf8LxncA?fs=1&amp;amp;hl=en_US"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/43Qvf8LxncA?fs=1&amp;amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/e5Ycnl-6dJs?fs=1&amp;amp;hl=en_US"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/e5Ycnl-6dJs?fs=1&amp;amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Instructional for beginners&lt;br /&gt;&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/GVskGmzBC7U?fs=1&amp;amp;hl=en_US"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/GVskGmzBC7U?fs=1&amp;amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Intermediate Ab Roller Exercise &lt;br /&gt;&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/wILFNScDFQg?fs=1&amp;amp;hl=en_US"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/wILFNScDFQg?fs=1&amp;amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Advanced Ab Roller Exercise &lt;br /&gt;&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/IJ-merKpGtw?fs=1&amp;amp;hl=en_US"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/IJ-merKpGtw?fs=1&amp;amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;happy workout! Keep it real!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-7846225053994379437?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/7846225053994379437/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/01/exercise-wheel-for-core-and-abs.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/7846225053994379437'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/7846225053994379437'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/01/exercise-wheel-for-core-and-abs.html' title='Exercise Wheel for Core and Abs'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-3755725104110129861</id><published>2011-01-08T10:06:00.000-08:00</published><updated>2011-01-08T10:11:06.806-08:00</updated><title type='text'>Kimura Sweep</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/knB94ixdtLU?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/knB94ixdtLU?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;br /&gt;&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/JTrTTUfL-IY?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/JTrTTUfL-IY?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-3755725104110129861?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/3755725104110129861/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/01/kimura-sweep.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/3755725104110129861'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/3755725104110129861'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/01/kimura-sweep.html' title='Kimura Sweep'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-4260443052331467452</id><published>2011-01-01T21:48:00.000-08:00</published><updated>2011-01-01T21:51:06.207-08:00</updated><title type='text'>Kedah Jemputan(Muay Thai) Fight Card</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MRGtp50FtDA/TSAR6g2cB_I/AAAAAAAAA2g/mLtbV1bSB-Y/s1600/fight%2Bcard%2B2010kedah%2Bjemput.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://1.bp.blogspot.com/_MRGtp50FtDA/TSAR6g2cB_I/AAAAAAAAA2g/mLtbV1bSB-Y/s400/fight%2Bcard%2B2010kedah%2Bjemput.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5557461637123540978" /&gt;&lt;/a&gt;&lt;br /&gt;2 of our former nak muay(Hafiz &amp; Kamarul) is on the fight card, they currently work and trained under Langkasuka Muay Thai, Kedah. Wish them good luck for the fight. Make us proud!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-4260443052331467452?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/4260443052331467452/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/01/kedah-jemputanmuay-thai-fight-card.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/4260443052331467452'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/4260443052331467452'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/01/kedah-jemputanmuay-thai-fight-card.html' title='Kedah Jemputan(Muay Thai) Fight Card'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MRGtp50FtDA/TSAR6g2cB_I/AAAAAAAAA2g/mLtbV1bSB-Y/s72-c/fight%2Bcard%2B2010kedah%2Bjemput.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-3247201525398764316</id><published>2011-01-01T17:32:00.000-08:00</published><updated>2011-01-01T17:37:21.333-08:00</updated><title type='text'>Swiss Ball MMA Workout</title><content type='html'>Everybody know Swiss ball(or better known as Gym Ball). Yes, we can do a lots of workout with it but today we going to focus on Mixed Martial Arts Workout by using Swiss Ball. Happy 2011 and keep it real!&lt;br /&gt;&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/UTKY36e8sfw?fs=1&amp;amp;hl=en_US"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/UTKY36e8sfw?fs=1&amp;amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;UFC fighter marcus davis working the ball brawl&lt;br /&gt;&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/RHA1OXZ1ayc?fs=1&amp;amp;hl=en_US"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/RHA1OXZ1ayc?fs=1&amp;amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/wrm7h4biTaQ?fs=1&amp;amp;hl=en_US"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/wrm7h4biTaQ?fs=1&amp;amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-3247201525398764316?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/3247201525398764316/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2011/01/swiss-ball-mma-workout.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/3247201525398764316'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/3247201525398764316'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2011/01/swiss-ball-mma-workout.html' title='Swiss Ball MMA Workout'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-6241847139432678507</id><published>2010-12-31T01:33:00.000-08:00</published><updated>2010-12-31T02:35:17.423-08:00</updated><title type='text'>Happy New Year</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_MRGtp50FtDA/TR2xABFO4-I/AAAAAAAAA2Y/yufgqQEuoIg/s1600/untitled.bmp"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_MRGtp50FtDA/TR2xABFO4-I/AAAAAAAAA2Y/yufgqQEuoIg/s320/untitled.bmp" border="0" alt=""id="BLOGGER_PHOTO_ID_5556792129093559266" /&gt;&lt;/a&gt;&lt;br /&gt;Ultimate MMA Academy like to thanks for your support at 2010. We will keep on provide the best service and training for all of you in 2011! Happy New Year!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-6241847139432678507?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/6241847139432678507/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2010/12/happy-new-year.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/6241847139432678507'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/6241847139432678507'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2010/12/happy-new-year.html' title='Happy New Year'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MRGtp50FtDA/TR2xABFO4-I/AAAAAAAAA2Y/yufgqQEuoIg/s72-c/untitled.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-7601274663891639587</id><published>2010-12-24T07:25:00.000-08:00</published><updated>2010-12-24T07:40:08.739-08:00</updated><title type='text'>Merry Christmas</title><content type='html'>Ultimate Mixed Martial Arts Academy likes to greet everybody Merry Christmas! We still Open as usual.&lt;br /&gt;&lt;a href="http://media.photobucket.com/image/merry christmas/xtymiller/merry-christmas-2.jpg?o=11" target="_blank"&gt;&lt;img src="http://i205.photobucket.com/albums/bb45/xtymiller/merry-christmas-2.jpg" border="0"&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-7601274663891639587?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/7601274663891639587/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2010/12/merry-christmas.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/7601274663891639587'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/7601274663891639587'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2010/12/merry-christmas.html' title='Merry Christmas'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-1768845637145328329</id><published>2010-12-24T07:23:00.000-08:00</published><updated>2010-12-24T07:25:20.392-08:00</updated><title type='text'>New Date Of Z-1</title><content type='html'>Now :&lt;span style="color: rgb(255, 0, 0);"&gt; 21-January 2011&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Dear All,&lt;br /&gt;The tournament date has been fixed on 21 January 2011 – 26 January 2011.&lt;br /&gt;This is the best date that the organizer (Langkawi International Event Management) could offer.&lt;br /&gt;As for now, 61 kg Super 8 will be the opening fight (21 January)&lt;br /&gt;I will reschedule the “Fight Schedule” and email out by 27 December, and upon receiving, please reply latest by 31 December on your availability.&lt;br /&gt;I would like to thanks all of you for your kind understand and looking forward to have u all in Langkawi.&lt;br /&gt;Merry Christmas and Happy New Year&lt;br /&gt;&lt;br /&gt;Zahari&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-1768845637145328329?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/1768845637145328329/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2010/12/new-date-of-z-1.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/1768845637145328329'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/1768845637145328329'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2010/12/new-date-of-z-1.html' title='New Date Of Z-1'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-9160386596113861023</id><published>2010-12-23T10:47:00.000-08:00</published><updated>2010-12-23T10:49:57.101-08:00</updated><title type='text'>Ryron Gracie BJJ Instructional</title><content type='html'>Arm Lock From Side Control &lt;br /&gt;&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/G0cb8Q9Kgno?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/G0cb8Q9Kgno?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;br /&gt; Wrist Lock from Side Mount &lt;br /&gt;&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/UYJlJQTEa8I?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/UYJlJQTEa8I?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-9160386596113861023?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/9160386596113861023/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2010/12/ryron-gracie-bjj-instructional.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/9160386596113861023'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/9160386596113861023'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2010/12/ryron-gracie-bjj-instructional.html' title='Ryron Gracie BJJ Instructional'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-9173965640331456128</id><published>2010-12-22T06:59:00.000-08:00</published><updated>2010-12-22T07:31:50.438-08:00</updated><title type='text'>Z1-LANGKAWI   postponed</title><content type='html'>&lt;div class="post hentry"&gt;&lt;a name="8062309712615379534"&gt;&lt;/a&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Breaking News!!!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;  &lt;div class="post-body entry-content"&gt; &lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a style="margin-left: 1em; margin-right: 1em;" href="http://4.bp.blogspot.com/_BzL8374NslA/TPGsVMBIL1I/AAAAAAAAMcw/wxxtYz90K4c/s1600/z1+times+copy.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_BzL8374NslA/TPGsVMBIL1I/AAAAAAAAMcw/wxxtYz90K4c/s320/z1+times+copy.jpg" border="0" width="320" height="119" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style=";font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style=";font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style=";font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt;Dear  All,&lt;/span&gt;&lt;span class="Apple-style-span" style=";font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt; &lt;/span&gt;&lt;span class="Apple-style-span" style=";font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style=";font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 0, 0);font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt;Kindly  be informed that the organiser of the Langkawi event (Langkawi&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 0, 0);font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt; &lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 0, 0);font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt;&lt;span class="yshortcuts" id="lw_1293017860_0" style="color: rgb(54, 99, 136);"&gt;International Event  Management&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 0, 0);font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt; &lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 0, 0);font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt;&lt;span class="yshortcuts" id="lw_1293017860_1" style="color: rgb(54, 99, 136);"&gt;Sdn  Bhd&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 0, 0);font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt;)  have postponed the event. Till now, i have not received the new date. They  promised to give me the new date by tomorrow.&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 0, 0);font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt; &lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 0, 0);font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 0, 0);font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 0, 0);font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt;I  realise this will cause a lot of problems to everybody. Even at our side, 11 of  our boys train hard for this event. And we as the&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 0, 0);font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt; &lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 0, 0);font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt;&lt;span class="yshortcuts" id="lw_1293017860_2" style="color: rgb(54, 99, 136);"&gt;event  manager&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 0, 0);font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt; &lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 0, 0);font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt;could  not do much to get the event going as per schedule.&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 0, 0);font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 0, 0);font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 0, 0);font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt;However,  i need to stress here that this muay thai event will still go on since it is  already listed as part of the one month carnival.&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 0, 0);font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt; &lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 0, 0);font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 0, 0);font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 0, 0);font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt;The  organiser promised to let me know the new date by late afternoon. Till then,  nothing much that i can do.&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 0, 0);font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 0, 0);font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 0, 0);font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt;This  is the first time Z1 encounter such a problem and i hope everybody can  understand the situation. I will get back to u as soon as i get the new date  tomorrow noon.&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 0, 0);font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 0, 0);font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(255, 0, 0);font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt;&lt;/span&gt;&lt;span class="Apple-style-span" style=";font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style=";font-family:'times new roman','new york',times,serif;font-size:16px;"  &gt;Zahari&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-9173965640331456128?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/9173965640331456128/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2010/12/z1-langkawi-postponed.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/9173965640331456128'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/9173965640331456128'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2010/12/z1-langkawi-postponed.html' title='Z1-LANGKAWI   postponed'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_BzL8374NslA/TPGsVMBIL1I/AAAAAAAAMcw/wxxtYz90K4c/s72-c/z1+times+copy.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-6793715092590932875</id><published>2010-12-19T07:13:00.000-08:00</published><updated>2010-12-19T07:15:53.343-08:00</updated><title type='text'>Video Of The Month</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/BepQJn5N52A?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/BepQJn5N52A?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;br /&gt;Accidentally found this, guess who is in that video? Its one of our fighter Daniel! He will be fighting in Z-1 8 men tournament in 27 Dec 2010 ,venue at Langkawi!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-6793715092590932875?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/6793715092590932875/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2010/12/video-of-month.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/6793715092590932875'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/6793715092590932875'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2010/12/video-of-month.html' title='Video Of The Month'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-5199912964515558284</id><published>2010-12-18T20:48:00.000-08:00</published><updated>2010-12-19T03:33:54.708-08:00</updated><title type='text'>Z-1 Langkawi Fight Card (25-30 December 2010)</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MRGtp50FtDA/TQ3tlcXhNRI/AAAAAAAAA2M/NMVZJ7pCuAM/s1600/tomoi-iklan%2Bmetro-2%2Bcopy.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 259px; height: 400px;" src="http://2.bp.blogspot.com/_MRGtp50FtDA/TQ3tlcXhNRI/AAAAAAAAA2M/NMVZJ7pCuAM/s400/tomoi-iklan%2Bmetro-2%2Bcopy.jpg" alt="" id="BLOGGER_PHOTO_ID_5552355143143470354" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MRGtp50FtDA/TQ2Q1ARowkI/AAAAAAAAA2E/aQyWhZXNk2w/s1600/30.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 365px; height: 400px;" src="http://4.bp.blogspot.com/_MRGtp50FtDA/TQ2Q1ARowkI/AAAAAAAAA2E/aQyWhZXNk2w/s400/30.jpg" alt="" id="BLOGGER_PHOTO_ID_5552253155899130434" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MRGtp50FtDA/TQ2Q00o4i1I/AAAAAAAAA18/pombNySJV38/s1600/29.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 373px; height: 400px;" src="http://3.bp.blogspot.com/_MRGtp50FtDA/TQ2Q00o4i1I/AAAAAAAAA18/pombNySJV38/s400/29.jpg" alt="" id="BLOGGER_PHOTO_ID_5552253152775408466" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MRGtp50FtDA/TQ2Q0zC2zRI/AAAAAAAAA10/RzzZGvCbUQM/s1600/28.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 375px; height: 400px;" src="http://1.bp.blogspot.com/_MRGtp50FtDA/TQ2Q0zC2zRI/AAAAAAAAA10/RzzZGvCbUQM/s400/28.jpg" alt="" id="BLOGGER_PHOTO_ID_5552253152347475218" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MRGtp50FtDA/TQ2Q0mMMSvI/AAAAAAAAA1s/-F5Hx9a9M2A/s1600/27.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 361px; height: 400px;" src="http://2.bp.blogspot.com/_MRGtp50FtDA/TQ2Q0mMMSvI/AAAAAAAAA1s/-F5Hx9a9M2A/s400/27.jpg" alt="" id="BLOGGER_PHOTO_ID_5552253148896971506" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MRGtp50FtDA/TQ2Q0ef9zzI/AAAAAAAAA1k/KO73m2qOQYk/s1600/26.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 355px; height: 400px;" src="http://2.bp.blogspot.com/_MRGtp50FtDA/TQ2Q0ef9zzI/AAAAAAAAA1k/KO73m2qOQYk/s400/26.jpg" alt="" id="BLOGGER_PHOTO_ID_5552253146832424754" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MRGtp50FtDA/TQ2QeLJI34I/AAAAAAAAA1c/ONY81LVAaW4/s1600/25.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 354px; height: 400px;" src="http://4.bp.blogspot.com/_MRGtp50FtDA/TQ2QeLJI34I/AAAAAAAAA1c/ONY81LVAaW4/s400/25.jpg" alt="" id="BLOGGER_PHOTO_ID_5552252763679285122" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-5199912964515558284?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/5199912964515558284/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2010/12/z-1-langkawi-fight-card-25-30-december.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/5199912964515558284'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/5199912964515558284'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2010/12/z-1-langkawi-fight-card-25-30-december.html' title='Z-1 Langkawi Fight Card (25-30 December 2010)'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MRGtp50FtDA/TQ3tlcXhNRI/AAAAAAAAA2M/NMVZJ7pCuAM/s72-c/tomoi-iklan%2Bmetro-2%2Bcopy.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-1519172659478413108</id><published>2010-12-16T06:52:00.000-08:00</published><updated>2010-12-16T07:10:28.961-08:00</updated><title type='text'>Upcoming Muay Thai Event in Malaysia</title><content type='html'>1)Disember 17hb-18hb Kejohanan Muaythai Fit Warrior Outdoor Putrajaya Precint 18 (Free)&lt;br /&gt;2)25hb-30hb Z1 World Muaythai Series Langkawi&lt;br /&gt;3)30hb-31hb All Martial Arts Exhibition Kuala Lumpur&lt;br /&gt;4)7hb-8hb Januari 2011 Kuala Lumpur Tomoi Challenger Titiwangsa KL&lt;br /&gt;5)Kejohanan Muaythai sempena Hari Belia Negara jelajah negeri d&lt;a href="http://4.bp.blogspot.com/_MRGtp50FtDA/TQoq1JPLGNI/AAAAAAAAA1E/Rt6x5yWxU7M/s1600/amae.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5551296583188551890" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 220px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://4.bp.blogspot.com/_MRGtp50FtDA/TQoq1JPLGNI/AAAAAAAAA1E/Rt6x5yWxU7M/s320/amae.jpg" border="0" /&gt;&lt;/a&gt;an Kebangsaan (tba) &lt;a href="http://4.bp.blogspot.com/_MRGtp50FtDA/TQoribCyNRI/AAAAAAAAA1U/75_TztBOndw/s1600/amae4.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5551297361062540562" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 92px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://4.bp.blogspot.com/_MRGtp50FtDA/TQoribCyNRI/AAAAAAAAA1U/75_TztBOndw/s200/amae4.jpg" border="0" /&gt;&lt;/a&gt;&lt;img id="BLOGGER_PHOTO_ID_5551297158272494178" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 93px; CURSOR: hand; HEIGHT: 200px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_MRGtp50FtDA/TQorWnl3qmI/AAAAAAAAA1M/HBTKryN6fkM/s200/amae1.jpg" border="0" /&gt;&lt;br /&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;AMAE(All martial arts event) event poster, personaly, i like those poster very much!&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-1519172659478413108?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/1519172659478413108/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2010/12/upcoming-muay-thai-event-in-malaysia.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/1519172659478413108'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/1519172659478413108'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2010/12/upcoming-muay-thai-event-in-malaysia.html' title='Upcoming Muay Thai Event in Malaysia'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MRGtp50FtDA/TQoq1JPLGNI/AAAAAAAAA1E/Rt6x5yWxU7M/s72-c/amae.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-5605445304541816461</id><published>2010-12-14T06:55:00.000-08:00</published><updated>2010-12-14T07:00:08.828-08:00</updated><title type='text'>Z1 WORLD MUAY THAI CHAMPIONSHIP</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MRGtp50FtDA/TQeGTZ16DGI/AAAAAAAAA04/jrV3elfUZjo/s1600/langkawi%2Bsuper%2B8-2%2Bcopy.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 282px; height: 400px;" src="http://1.bp.blogspot.com/_MRGtp50FtDA/TQeGTZ16DGI/AAAAAAAAA04/jrV3elfUZjo/s400/langkawi%2Bsuper%2B8-2%2Bcopy.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5550552733670050914" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-5605445304541816461?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/5605445304541816461/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2010/12/z1-world-muay-thai-championship.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/5605445304541816461'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/5605445304541816461'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2010/12/z1-world-muay-thai-championship.html' title='Z1 WORLD MUAY THAI CHAMPIONSHIP'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MRGtp50FtDA/TQeGTZ16DGI/AAAAAAAAA04/jrV3elfUZjo/s72-c/langkawi%2Bsuper%2B8-2%2Bcopy.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-7117285984194058288</id><published>2010-12-10T09:38:00.000-08:00</published><updated>2010-12-10T09:39:35.704-08:00</updated><title type='text'>MUAY THAI Kicks &amp; Knees from World Champion</title><content type='html'>&lt;object width="640" height="390"&gt;&lt;param name="movie" value="http://www.youtube.com/v/APtIqiv_Uvc&amp;hl=en_US&amp;feature=player_embedded&amp;version=3"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/APtIqiv_Uvc&amp;hl=en_US&amp;feature=player_embedded&amp;version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-7117285984194058288?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/7117285984194058288/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2010/12/muay-thai-kicks-knees-from-world.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/7117285984194058288'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/7117285984194058288'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2010/12/muay-thai-kicks-knees-from-world.html' title='MUAY THAI Kicks &amp; Knees from World Champion'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-4129419131937506136</id><published>2010-12-09T22:39:00.000-08:00</published><updated>2010-12-09T22:41:29.979-08:00</updated><title type='text'>More Fight video Of Daniel</title><content type='html'>&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/QusYrafBZ40?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/QusYrafBZ40?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;br /&gt;&lt;object style="height: 390px; width: 640px"&gt;&lt;param name="movie" value="http://www.youtube.com/v/KmxHFIpV5Ak?version=3"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/KmxHFIpV5Ak?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-4129419131937506136?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/4129419131937506136/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2010/12/more-fight-video-of-daniel.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/4129419131937506136'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/4129419131937506136'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2010/12/more-fight-video-of-daniel.html' title='More Fight video Of Daniel'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-7965665966886792174</id><published>2010-12-09T17:33:00.000-08:00</published><updated>2010-12-09T17:35:11.411-08:00</updated><title type='text'>Pro Grapling 8 Men Tournament</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_MRGtp50FtDA/TQGDxb31QMI/AAAAAAAAA0w/fwxNPBw7cDg/s1600/8-men-01.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 227px; height: 320px;" src="http://2.bp.blogspot.com/_MRGtp50FtDA/TQGDxb31QMI/AAAAAAAAA0w/fwxNPBw7cDg/s320/8-men-01.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5548861101215924418" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-7965665966886792174?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/7965665966886792174/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2010/12/pro-grapling-8-men-tournament.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/7965665966886792174'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/7965665966886792174'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2010/12/pro-grapling-8-men-tournament.html' title='Pro Grapling 8 Men Tournament'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MRGtp50FtDA/TQGDxb31QMI/AAAAAAAAA0w/fwxNPBw7cDg/s72-c/8-men-01.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1254329560772726048.post-6667733520596948174</id><published>2010-12-08T06:58:00.000-08:00</published><updated>2010-12-08T07:10:01.684-08:00</updated><title type='text'>He Is Back!</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_MRGtp50FtDA/TP-dXBi7FuI/AAAAAAAAA0o/ms7FWOn_5b8/s1600/danielpose.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5548326284821206754" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 170px; CURSOR: hand; HEIGHT: 256px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_MRGtp50FtDA/TP-dXBi7FuI/AAAAAAAAA0o/ms7FWOn_5b8/s320/danielpose.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Once again he is back to us to prepair himself for his upcoming fight Z-1 8 men tournament which will take place in Langkawi, Malaysia. for more information visit &lt;a href="http://www.boxxtomoi.blogspot.com/"&gt;www.boxxtomoi.blogspot.com&lt;/a&gt;.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Come and train and witness how a champion train!&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Z-KE-VGgPTo?fs=1&amp;amp;hl=en_US"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/Z-KE-VGgPTo?fs=1&amp;amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1254329560772726048-6667733520596948174?l=ultimategym.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ultimategym.blogspot.com/feeds/6667733520596948174/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultimategym.blogspot.com/2010/12/he-is-back.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/6667733520596948174'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1254329560772726048/posts/default/6667733520596948174'/><link rel='alternate' type='text/html' href='http://ultimategym.blogspot.com/2010/12/he-is-back.html' title='He Is Back!'/><author><name>Yik</name><uri>http://www.blogger.com/profile/12407906187885037661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MRGtp50FtDA/TP-dXBi7FuI/AAAAAAAAA0o/ms7FWOn_5b8/s72-c/danielpose.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
